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Thursday 05-09-13

11 Responses

  1. Coach Nick's Class

    6am
    Austin C: 206 DU 23:50
    Louie: 72 DU 22:48
    Steven S. 85du/ 20:59rx
    Sergio 45du/23:45rx
    Bobby R 25du/ 24:25rx
    Brittani 140du 25:17rx
    Jamie: 66DU/26:23 rx
    Ramon: ????/30:40

  2. Coach Nancy's Class

    9NERS

    Brittney 29:15 DUA
    Margarita 33 DUA; 35:00
    Jenn 28:26 DUA
    Marguerite 31:37 400m. run
    CASEY 137 DU / 29:21
    Susan 50 DU / 33:07

  4. Coach Nancy's Class

    10AM

    PAUL S: DBL UNDERS 105 TOTAL 240, 23:11RX
    CLARISSA 34:15 (GHD)
    Aaron : Dbl Unders (63) total 251, 24:51RX
    Josh ; Dbl Unders (70) total 246, 22:24 RX

  6. Trev

    3PM

    Matt K. 152 DU 27:02rx

    4PM

    Joyce 28:30
    Lex 30:54 (purple band good mornings)
    peyton 29:25 rx
    Chris O 29:36 RX
    anna s 31:03 sub 15t2b for 50 sit ups
    Jackie V. 34:49 35#
    Berny Ok: 30? DU/34:53 RX
    Armando 99 max A/sq 30:03 Row

  8. Coach Erin's Class

    sorry was told to deduct 5 mins from the wod
    Edwin 43DU/ 25:51 RX sorry guys

  11. Coach Erin's Class

    7pm
    Aubrey 31:02
    Frank 31:06
    Leroy- 33:33
    Michelle 34:13
    Dugas: 21:36
    leslie D- 41:12
    Rosie= 275 s/us; 35:19
    Chris C: 30:45
    Liz C: 33:10

    8pm
    Shayne 41 DU / 24:56 (post deducted 5 mins)
    Todd P. 200 DU / 25:05RX
    ALI 22:38 RX
    SOTRO 243rx/ 20:59RX