Coach Nick's Class May 1, 2013 at 7:06 am 6am Brittani 20ttb 4rd +10burpee 125# 7:00 1pood Steve 31 4rd + 1dl c.o. 6:57 2 pood Shayne 28 3 rds 3 burps rx 6:08 2 pood steve b: 22 T2B 3 rds 3 DL Proline 16T2B, 3rds, 4DL 105# c/o 6:14 26Lbs Kb’s Mike C. 5rd’s 7DL 7 Burpees rx Jamie: 34 HK, 4rd+7dl, 125# C/O 4:11 1pood x 2 Sergio 4rds/ 4:42 1.5pood Ramon: 36 T2B/ 3 rnds-Dl/Brps
Paul Saavedra May 1, 2013 at 9:29 am Paul S: 35 t2bar, 4rnds+1 DL c/o 400m farmer carries 1 RM dead lift: 315#
Coach Nick's Class May 1, 2013 at 10:19 am 9am Binley 27ttb 4rounds +7dl and 2 burpees #135 peyton 30 ttb; 4 rounds +10 burpees 115# Brittney 45 knees t2b, 6 rounds PP 80#, C/O 50# Taryn 20 t2b. 3 rds 65# Margie #75 4rds + 8 burpees
Randi B May 1, 2013 at 1:34 pm Hi crossfit friends!! If you dont have plans for this Saturday I am going to celebrate my Birthday at Toby Keith’s around 9. Come and have some adult beverages with me 🙂 I would love to see you guys there!
Coach Nick's Class May 1, 2013 at 4:41 pm 3pm Joyce 30 T2BAR/ 4 rds + 7 deadlifts, 7 burpees RX GABY 3rds 13 burpees rx/ 25t2b Brett 4 rounds +3 burpees #95 34t2b
Coach Nick's Class May 1, 2013 at 6:42 pm ANNA S 32T2B/4RDS RX C/O 5:49 1POOD SOTRO 28 T2B/ 5 RDS +3 BURP RX C/O 5:18 2POOD CHRIS O 30 T2B/ 4 RDS 205#/ C/O 5:00 1.5 POOD Berny: 14T2B/3 Rds 4 DL @ #195 C/0 7:43 2PD jason c: 25 tb, 4 set dl +4burps 35lb farm Misty 23 tb 3 rds + 7dl + 8bp 125# Leslie 11 tb 4 rds 105# 5:25 20# Peggie 27 feet up 3rnds +7 +9 co 5:35 Jamie 29 TTB, 4 + 7DL, 1 burpee, c/o 12:03 1.5 pood
Coach Nick's Class May 1, 2013 at 6:50 pm Jackie H: 24 ttb/ #105 3 +12 Mike Lee: 27ttb/#125 5 1/2 5PM Edwin 31 T2B/ 4rds + 1DL RX
Coach Nick's Class May 2, 2013 at 5:36 am 7pm Todd 30 T2B; 4rds + 7+7RX Heidi 21 T2B 4rds + 7+3 Liz C: 14 T2B 3rds + 7+8 c/o 1.5pood x2 Chris C: 15 T2B 3rds + 7+4 c/o 2pood x 2 Michelle: 26 T2B + 3 rds + 3 b #75 c/o 6:44 Yadie: 20 Knees 2 Bar, 3 rds + 3b #75, c/o 7:00
6am
Brittani 20ttb 4rd +10burpee 125# 7:00 1pood
Steve 31 4rd + 1dl c.o. 6:57 2 pood
Shayne 28 3 rds 3 burps rx 6:08 2 pood
steve b: 22 T2B 3 rds 3 DL
Proline 16T2B, 3rds, 4DL 105# c/o 6:14 26Lbs Kb’s
Mike C. 5rd’s 7DL 7 Burpees rx
Jamie: 34 HK, 4rd+7dl, 125# C/O 4:11 1pood x 2
Sergio 4rds/ 4:42 1.5pood
Ramon: 36 T2B/ 3 rnds-Dl/Brps
Paul S: 35 t2bar, 4rnds+1 DL c/o 400m farmer carries
1 RM dead lift: 315#
9am
Binley 27ttb 4rounds +7dl and 2 burpees #135
peyton 30 ttb; 4 rounds +10 burpees 115#
Brittney 45 knees t2b, 6 rounds PP 80#, C/O 50#
Taryn 20 t2b. 3 rds 65#
Margie #75 4rds + 8 burpees
Hi crossfit friends!!
If you dont have plans for this Saturday I am going to celebrate my Birthday at Toby Keith’s around 9. Come and have some adult beverages with me 🙂 I would love to see you guys there!
3pm
Joyce 30 T2BAR/ 4 rds + 7 deadlifts, 7 burpees RX
GABY 3rds 13 burpees rx/ 25t2b
Brett 4 rounds +3 burpees #95 34t2b
3pm
Schwaby 40 T2b / 5rnds + 1dl rx
ANNA S 32T2B/4RDS RX C/O 5:49 1POOD
SOTRO 28 T2B/ 5 RDS +3 BURP RX C/O 5:18 2POOD
CHRIS O 30 T2B/ 4 RDS 205#/ C/O 5:00 1.5 POOD
Berny: 14T2B/3 Rds 4 DL @ #195 C/0 7:43 2PD
jason c: 25 tb, 4 set dl +4burps 35lb farm
Misty 23 tb 3 rds + 7dl + 8bp 125#
Leslie 11 tb 4 rds 105# 5:25 20#
Peggie 27 feet up 3rnds +7 +9 co 5:35
Jamie 29 TTB, 4 + 7DL, 1 burpee, c/o 12:03 1.5 pood
Jackie H: 24 ttb/ #105 3 +12
Mike Lee: 27ttb/#125 5 1/2
5PM
Edwin 31 T2B/ 4rds + 1DL RX
6PM
Mike F 39 T2B / 4 rds + 8 205#
7pm
Todd 30 T2B; 4rds + 7+7RX
Heidi 21 T2B 4rds + 7+3
Liz C: 14 T2B 3rds + 7+8 c/o 1.5pood x2
Chris C: 15 T2B 3rds + 7+4 c/o 2pood x 2
Michelle: 26 T2B + 3 rds + 3 b #75 c/o 6:44
Yadie: 20 Knees 2 Bar, 3 rds + 3b #75, c/o 7:00