Coach Nick's Class April 9, 2013 at 6:58 am 6am Brittani 10:19 65# Phil: 16:24 80# C/O 3:36 Jamie: 11:18 65# C/O 2:50 Mike C. 13:12rx Sergio 12:51 135# dmbl puprs 35# Louie: 11:50 75# Josh Houk 18:30 135# Steven 20:30 135# Proline 9:54 35# Tanya 13:48 Rx c/o 3:13
Coach Shelly's Class April 9, 2013 at 10:08 am 9NERS CASEY 6:41 (55LBS) C/O 3:00 Brittney 8:35 45# c/o 3:00 David S 17:05 RX
Coach Shelly's Class April 9, 2013 at 11:32 am 10AM Monica 9:10 55# Gina 925,45# Pari 11:33 – 6 rnds (lost count) 40lbs Cecy 11:46 #85 Paul S 11:17 #135 Aaron 13:49 #125
Coach Dave A. April 9, 2013 at 6:42 pm 3pm Joyce 15:42 RX Mike V 9:38 RX manuel 15:06 #125 Erin 9:58rx anna s: 9:50 95# Meagann 11:04 RX Jamie 13:03RX Nate L: 14:42 115#/3:36 c/o
Coach Dave A. April 9, 2013 at 7:13 pm 6pm Kristen M. 8:27 80#DL, 35#PC & PJ Mike F 10:49 115# Joe A: 11:09 45# Drew 12:35 rx
Coach Dave A. April 9, 2013 at 8:08 pm 7pm Rachel 12:06 #75 Aubrey 12:34 #45 Yadie 11:58 #45 Michelle 20:24 #45 Harvey 14:34 @ #135 kelsy 23:45rx
Coach Nancy's Class April 9, 2013 at 8:36 pm more 7pm Bresee 15:19 RX Berny: 16:06 #115 Rosie= 17:30 #35 ouch! Gerry 16:06 #135 phillip 11:58 rx jordan 18:49 #85 THE DUGAS 19:50 #135 Ru 12:36 65#
Anna is my hero!!
6am
Brittani 10:19 65#
Phil: 16:24 80# C/O 3:36
Jamie: 11:18 65# C/O 2:50
Mike C. 13:12rx
Sergio 12:51 135# dmbl puprs 35#
Louie: 11:50 75#
Josh Houk 18:30 135#
Steven 20:30 135#
Proline 9:54 35#
Tanya 13:48 Rx c/o 3:13
That’s one bad ass mama right there!!!
9NERS
CASEY 6:41 (55LBS) C/O 3:00
Brittney 8:35 45# c/o 3:00
David S 17:05 RX
Love having all the babies @ 10:00 class!!!!!
10AM
Monica 9:10 55#
Gina 925,45#
Pari 11:33 – 6 rnds (lost count) 40lbs
Cecy 11:46 #85
Paul S 11:17 #135
Aaron 13:49 #125
From Crossfit Rogue River
14:37 @ 135#
3pm
Joyce 15:42 RX
Mike V 9:38 RX
manuel 15:06 #125
Erin 9:58rx
anna s: 9:50 95#
Meagann 11:04 RX
Jamie 13:03RX
Nate L: 14:42 115#/3:36 c/o
6pm
Kristen M. 8:27 80#DL, 35#PC & PJ
Mike F 10:49 115#
Joe A: 11:09 45#
Drew 12:35 rx
7pm
Rachel 12:06 #75
Aubrey 12:34 #45
Yadie 11:58 #45
Michelle 20:24 #45
Harvey 14:34 @ #135
kelsy 23:45rx
Todd P. 13:37 RX
Great pic!! Great Athlete!!
more 7pm
Bresee 15:19 RX
Berny: 16:06 #115
Rosie= 17:30 #35 ouch!
Gerry 16:06 #135
phillip 11:58 rx
jordan 18:49 #85
THE DUGAS 19:50 #135
Ru 12:36 65#
Thanks guys for the bday shout put
*out