Coach Nick's Class March 28, 2013 at 7:04 am 6am Steven S. 6 & 1 @ 95# 50P.U. Linnie S. 6 & 5 @ 75# 35P.U. Louie: 6 round@65# 2 pull up 41 push up Jamie: 8 + 2 ctb blu/grn and 61 pu Sergio 8rds #75 grn/ 51 pu
Coach Nancy's Class March 28, 2013 at 10:35 am 9NERS Cecy 10 + 7 (#55, red) 47p/u Proline 7+1 (#25, blue) 40p/u Brittney 12+ 15 RR’s, squats no weight mod 45 p/u CASEY 13 (35LBS/BLUE) / 50 HRPU susan 8 + 7 ctb green/co 41
Coach Nancy's Class March 28, 2013 at 1:06 pm 1000 Gaby 8 + 9thrusters 65#/purple band c/o 51 Vince 6 + 7 thrusts rx co 50 Aaron 7 plus 2 pull ups 75# – 35 push ups Josh 9 + 10 Thrusters rx – 53 push ups
Trev March 28, 2013 at 5:08 pm 3PM Gerry 6rds + 10 thrusters red band/ 49 hrpu 4PM Berny: 5 + 5c2b rds/ 26 pushups anna s 7+5c2b/ 51 push ups Craig G – 6rds rx Jamie 7+2c2b purple/66 pushups Joyce 7 rds + 6 t2b RX/ 47 hand release PU
Berny March 28, 2013 at 7:04 pm Forgot to add in modified info. 5 + 5c2b rds @ 75lbs/blue band 26 pushups (strict/thighs off the ground)
Trev March 28, 2013 at 8:21 pm 5 PM Bresee 9 rds (green band #65) 72 hand release PU 6pm Ari 8 rds + 10 thrusters; 35# blue, 43 Leslie 45# 6 rds + 10 40 p/u Leslie D 15# 8 rds + 7 thruster Anna P: 7 rounds + 7 thruster 45#, 40 pu Jackie H: 7 rounds +3 thurster #45, red band & 51 Cooper H: 5 rounds +10 thruster #65, green band & 50 p Joe A: 6rds @ #35, Grn Band; 30 hrps Dugas: 8 rds + 2 Thrusters RX, 60 push ups 7pm Aubrey 11rds 35# +5 thrusters green&blue band, 55 push Jordan C: 5 rounds 3 CBP RX, C/O: 47 Rosie= 5 rds mod ring p/u/30 pushups Victoria = 4 rounds mod, 28 pushups Chris C: 6rds, modified #75, red band/ C/O 53 Yadie 8rds 35# + 3 thrusters green/blue band / 35pushups Michelle 8rds 35#+10, green/blue band/53 push ups Edwin 6rds +3thrustersRX started @7min mark/58hrpu
6am
Steven S. 6 & 1 @ 95# 50P.U.
Linnie S. 6 & 5 @ 75# 35P.U.
Louie: 6 round@65# 2 pull up 41 push up
Jamie: 8 + 2 ctb blu/grn and 61 pu
Sergio 8rds #75 grn/ 51 pu
9NERS
Cecy 10 + 7 (#55, red) 47p/u
Proline 7+1 (#25, blue) 40p/u
Brittney 12+ 15 RR’s, squats no weight mod 45 p/u
CASEY 13 (35LBS/BLUE) / 50 HRPU
susan 8 + 7 ctb green/co 41
1000
Gaby 8 + 9thrusters 65#/purple band c/o 51
Vince 6 + 7 thrusts rx co 50
Aaron 7 plus 2 pull ups 75# – 35 push ups
Josh 9 + 10 Thrusters rx – 53 push ups
3PM
Gerry 6rds + 10 thrusters red band/ 49 hrpu
4PM
Berny: 5 + 5c2b rds/ 26 pushups
anna s 7+5c2b/ 51 push ups
Craig G – 6rds rx
Jamie 7+2c2b purple/66 pushups
Joyce 7 rds + 6 t2b RX/ 47 hand release PU
Forgot to add in modified info.
5 + 5c2b rds @ 75lbs/blue band
26 pushups (strict/thighs off the ground)
5 PM
Bresee 9 rds (green band #65) 72 hand release PU
6pm
Ari 8 rds + 10 thrusters; 35# blue, 43
Leslie 45# 6 rds + 10 40 p/u
Leslie D 15# 8 rds + 7 thruster
Anna P: 7 rounds + 7 thruster 45#, 40 pu
Jackie H: 7 rounds +3 thurster #45, red band & 51
Cooper H: 5 rounds +10 thruster #65, green band & 50 p
Joe A: 6rds @ #35, Grn Band; 30 hrps
Dugas: 8 rds + 2 Thrusters RX, 60 push ups
7pm
Aubrey 11rds 35# +5 thrusters green&blue band, 55 push
Jordan C: 5 rounds 3 CBP RX, C/O: 47
Rosie= 5 rds mod ring p/u/30 pushups
Victoria = 4 rounds mod, 28 pushups
Chris C: 6rds, modified #75, red band/ C/O 53
Yadie 8rds 35# + 3 thrusters green/blue band / 35pushups
Michelle 8rds 35#+10, green/blue band/53 push ups
Edwin 6rds +3thrustersRX started @7min mark/58hrpu