Coach Nancy's Class March 21, 2013 at 7:00 am 6am Brittani 12:52 55# bluband Sergio 11:14 165# prpl bnd Phil: 15:45 105# prpl bnd Casey 12:31 55# green band thanks for waking up EARLY Coach Nancy 🙂
Coach Nancy's Class March 21, 2013 at 10:48 am 9NERS CASEY 11:22 (RUN/85LBS/LITE PURPLE) Brittney 10:25 (45LBS/ box dips mod) Bresee 9:45 (65/15 ring rest box) Gaby 12:36 purple/ 9 85# / 11 75#
Trev March 21, 2013 at 5:26 pm 4PM Berny: 20:07 #140/Blue band ring dips Jackie V 15:45 65#/green band ring dips Joyce 19:30/ 85#/ purple band
Trev March 21, 2013 at 7:26 pm anna s. 11:27 85#, red band 1800 Eric Guzman 14:05 155#/Dips RX Rachel- 15:41 #70/ blue Anna P: 13:34 #70/blue Joe A: 15:00 #45 (60 total), Dips on bar.
Coach Nick's Class March 21, 2013 at 8:49 pm 7pm Matt f. 10:32 rx Chris C: 12:00 95, Blue Liz C: 13:10 75#, blue
6am
Brittani 12:52 55# bluband
Sergio 11:14 165# prpl bnd
Phil: 15:45 105# prpl bnd
Casey 12:31 55# green band
thanks for waking up EARLY Coach Nancy 🙂
9NERS
CASEY 11:22 (RUN/85LBS/LITE PURPLE)
Brittney 10:25 (45LBS/ box dips mod)
Bresee 9:45 (65/15 ring rest box)
Gaby 12:36 purple/ 9 85# / 11 75#
10
Shayne 12:21 red
Jamie 15:40 light purple
3PM
Cecy 12:41 (blue, #85)
4PM
Berny: 20:07 #140/Blue band ring dips
Jackie V 15:45 65#/green band ring dips
Joyce 19:30/ 85#/ purple band
anna s. 11:27 85#, red band
1800
Eric Guzman 14:05 155#/Dips RX
Rachel- 15:41 #70/ blue
Anna P: 13:34 #70/blue
Joe A: 15:00 #45 (60 total), Dips on bar.
Edwin 21:36 started at 5 min. #135 ring dips rx.
7pm
Matt f. 10:32 rx
Chris C: 12:00 95, Blue
Liz C: 13:10 75#, blue