Coach Nick's Class February 27, 2013 at 7:21 am 0600 Class LaMarre: 35:51 Rx Diana 40:35 15# w/run, 45# bar Shayne 41:26 95# bar, 45# plate Sergio 40:49 95#, 25#plate Brittani 43:28 65#bar 25# Jamie: 43:58 65# SU 25# plate
Coach Milk's Class February 27, 2013 at 11:20 am 9am Meagann 32:39 RX Margarita 46:15 (5 rounds; mod) Paul 46:05 (4 rounds + mod) Bobby 47:00 95LBS Marguerite 44:38 modified Taryn 41:20 modified Nikki 44:06 65# Gaby 36:59 65# Toni 41:20 #45
Coach Milk's Class February 27, 2013 at 2:00 pm Aaron – 42 DU.. 42:30 35#run 95# Steph 39:05 10# w/ run, 40#, step ups
JD February 27, 2013 at 2:54 pm I agree with Mike C & Milk. No pistols & no 7 minutes of burpees. I hope the workouts are short & really heavy.
Coach Milk's Class February 27, 2013 at 4:32 pm 3:00 Peggie 200m run box steps, 31:00 Matt k.- 39:53 #75 #25 on run Joyce 35:09 RX (Max consecutive DU 3!!!! PR!!!!) Brett 34:50 step ups Dave J 37:27 rx
Coach Milk's Class February 27, 2013 at 5:36 pm 4:00 Heidi- 48:12 #75 1st rnd #65 the rest/ #25 plate Anthony 44:07 RX
Coach Milk's Class February 27, 2013 at 7:15 pm 5 pm Mike F 37:07 95# & 35# Plate A Pula 43:32 55#, 25# plate John G 36:30 95#/45# plate Jav 38:44 75#/25# 6pm Leslie 38:18 15# plate 35# jason c. 37:15 75# 45#/25# manuel: 42:29 #95 & #45 plate Ruthie 42:02 45#, 25# plate Joe A: 43:00 35#, 10# plate Jamie 39:21rx Dugas: 39:21 95# 45# Wayne: I dont know my time. But 6:00 class rocks Corey 41:37 rx kelsy 42:12rx
Coach Milk's Class February 28, 2013 at 4:58 am 7 pm Bresee 28:45 RX Liz C: 38:25 45# 25#, 10#x2 Edwin 46:28 #95 Cecy #55 33:17 Rosie= 43:56 modified #workinprogress 🙂 Clarissa= #45 mod 25:48
Pistols!!!
0600 Class
LaMarre: 35:51 Rx
Diana 40:35 15# w/run, 45# bar
Shayne 41:26 95# bar, 45# plate
Sergio 40:49 95#, 25#plate
Brittani 43:28 65#bar 25#
Jamie: 43:58 65# SU 25# plate
Anything with deadlifts…oh…and 7 min of burpees was just dumb:)
I know this is wishful thinking but double unders!!!
9am
Meagann 32:39 RX
Margarita 46:15 (5 rounds; mod)
Paul 46:05 (4 rounds + mod)
Bobby 47:00 95LBS
Marguerite 44:38 modified
Taryn 41:20 modified
Nikki 44:06 65#
Gaby 36:59 65#
Toni 41:20 #45
Aaron – 42 DU.. 42:30 35#run 95#
Steph 39:05 10# w/ run, 40#, step ups
I agree with Mike C & Milk. No pistols & no 7 minutes of burpees. I hope the workouts are short & really heavy.
Heavy Snatches (probably wishful thinking too).
3:00
Peggie 200m run box steps, 31:00
Matt k.- 39:53 #75 #25 on run
Joyce 35:09 RX (Max consecutive DU 3!!!! PR!!!!)
Brett 34:50 step ups
Dave J 37:27 rx
4:00
Heidi- 48:12 #75 1st rnd #65 the rest/ #25 plate
Anthony 44:07 RX
5 pm
Mike F 37:07 95# & 35# Plate
A Pula 43:32 55#, 25# plate
John G 36:30 95#/45# plate
Jav 38:44 75#/25#
6pm
Leslie 38:18 15# plate 35#
jason c. 37:15 75# 45#/25#
manuel: 42:29 #95 & #45 plate
Ruthie 42:02 45#, 25# plate
Joe A: 43:00 35#, 10# plate
Jamie 39:21rx
Dugas: 39:21 95# 45#
Wayne: I dont know my time. But 6:00 class rocks
Corey 41:37 rx
kelsy 42:12rx
7 pm
Bresee 28:45 RX
Liz C: 38:25 45# 25#, 10#x2
Edwin 46:28 #95
Cecy #55 33:17
Rosie= 43:56 modified #workinprogress 🙂
Clarissa= #45 mod 25:48