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Tuesday 02-19-13

13 Responses

  2. RD

    POWERLIFTING

    K/S: BANDED CHEST WORK, BANDED SIDESTEP, BANDED GM…

    MAX EFFORT SHOULDER PRESS

    NICK C: 140
    MIKE C: 160
    TYLER: 140
    TAYLOR: 115

    A/P:

    SHOULDER WORK (SIDE LAT, FRONT LAT, BENT OVER ROW) AND JYD PUSH UP SUPERSET…..4X

  3. Nancy

    9NERS

    Margie 11:10 #85 90 single
    Paul S 16:05 #185 DU’s
    CASEY 13:50 (95LBS)
    Bresee 17:25 #115 DU’s
    Marguerite 13:15 25#s 60 SU

  4. Nancy

    10am
    Peyton 13:16 115# 2:20; 500; 2:07
    Shayne 15:!5 155# su
    Aaron 13:39 125# c/o 1:38. 485. 1:50
    tEAm Pain: 15:15 #85
    Tanya 15:00 Rx
    Steph 13:12 45# SU C/O 2:10/495/2:17

  7. Nancy

    3:00PM
    Kristen M. 16:00 85# su
    markmcr 20:48 155#
    Leslie J 18:39 65#
    Gaby 14:38 115#
    manuel 21:38 155# su
    Harvey 16:00 #195 su
    Joyce 25:50 145#/DU FAILS ALL THE WAY

  8. Nancy

    4 pm

    Trevor W 14:37 #185, 12 minute c/o
    Monica 13:05 75#/sux3
    anna s. 14:07 125#
    potia 15:58 55# 13:55 c/o

    5 pm

    Mike F 19:14 155#

  9. Nancy

    600

    Jackie H: #75 13:00 c/o 2:10/502/2:13
    Anna P: #65 10:04
    Rosie=10:55 modified air squats #15lb bar c/o 2:42/450m/3:00

  10. Nancy

    1900

    Berny: C/O: ROW 1:40/490/1:49
    Carmen #45 w/10 d/u attmpt C/O ROW 2:03/495/2:17
    Matt W: c/o 1:54/446/2:01
    Gerry: c/o 1:43/499/1:48
    Ruthie: c/o 2:21/506/2:24
    Ron 21:49 155#
    Cecy: #110 15:26 w/10 d/u attmpts
    Matt F. 14:47 205# du attempts, c/o 1:34/455/1:39
    Jamie 12:27 145# du attempts, c/o 2:08/505/2:13
    Jordan C: #105 18:23 RX DU, C/O 2:28, 471, 2:16
    Cliff 15:48 rx

    Erik R: 17:48 #120 1:53/469/1:51