330pm class:
Erin 6:04rx
Mel 7:42rx, 185#
Frank B = 275, 8:27
Cat 10:20 single x2
markmcr 11:47 single
Landon 11:57 S/U
drew 13:01 s/u
jason alexander 11:25 SU, 315# DL 5 rep
Mark T. DL 135# 5 reps, 16:00
Valentina 12:54 (su)
Gerry 11:45 su’s
Thomas 11:45 su’s 245lb dl 5rm
Raymond 13:02 su’s 185lbs
Wayne 9:41RX 245lbs
Matt F. 9:00 su’s DL 335#
Rachel R- 13:55 single
Joe B. 14:09 su DL#295
Pari- 10:15 single
Richard Cruz
Aw man that’s easy, Deep Dish Apple Cobbler with cinnamon and vanilla bean ice cream from Richies Diner. Oh and a side of amazing onion rings. Sugar and grease, got two important food groups covered!
Cliff: #335DL 7:43 RX
Ron: 275 dl 10:11 su
Ryan: 275 11:36 RX
Dani: 145# 11:25 SU
Sagie: 11:23 su 175lbs
Nick 12:24 SU 245lbs
Brandon 12.30 SU 245 lbs
Edwin 15:22 SU 265lbs NEW PR! YES! YES! YES!
Pancakes and French toast covered in butter and syrup. And for dessert the hot brownie cookie with mint chocolate chip ice cream from yard house. For snacks anything from the candy store!!!
6AM
Nathan 14:49 RX, DL: #195
MARIA: 12:26, DL #115
Ana P 11:45 SU, max DL 115#
Jamie: 11:44 su, DL 125#
Brittani 15:00 DL #110
Thanks Nick and 6 amers for pushing me during Fran challenge yesterday. Thanks for the awesome prize Nancy!
Party Size Peanut Butter Pizzookie, Pizza(big), and outback steakhouse cheese fries.
josh p. 5:40rx
Lamarre 315×3 5:34 rx
Paul 300×3 6:14 rx
Rich 225×3 14:24 (sux3)
Divina 135×3 6:55 rx
Aimee 105×3 11:18 (sux3)
Joe 165×3 11:00 (du/su)
Monica 105×3 10:41 (sux3)
Toni 120×3 10:58 (sux3)
Chris 95×3 13:34 (sux3!!!!) wahoo!!
Trevor 225×3 15:00 rx
Anna 95-105-115 9:40 (sux3)
Jon s. 225-315-315 14:17 (24″ Tuesdays wod)
Britney 65×3 10:30 (sux3)
Tanya 185×3 10:04 rx
Josh 5:28 rx
Nachos, Costco pepperoni pizza, chili cheese fries, chocolate chip calzone, banana spring rolls. Yes.
How about the world’s biggest burger weighing in at 590 lbs of ridiculousness???
Mcdonalds 🙁
Slater’s 50/50 burger, bacon brownie, and marshmallow shake. 🙂
Oh, and French toast from Norms. Legit!!
My cheat meal would include a snicker’s pie from Lucilles.
San Bagio pizza slice with a meatball calzone and carrot cake to wash it down!
A big big big tub of mexican candy!!!!!!
Nooners
phillip DL #295 5-5-3 annie 13:05 singles
Joyce 135 lbs DL/13:28 Annie (singles)
luis C. — #315 / Annie 11:20 (Air squats/DU)
A pitcher of New Castle to myself and BBQ Chicken pizza dipped in Ranch Dressing. my mouth is water now just thinking about it.
330pm class:
Erin 6:04rx
Mel 7:42rx, 185#
Frank B = 275, 8:27
Cat 10:20 single x2
markmcr 11:47 single
Landon 11:57 S/U
drew 13:01 s/u
jason alexander 11:25 SU, 315# DL 5 rep
Mark T. DL 135# 5 reps, 16:00
Landon/Drew Fran challange 3000 s/u
Sergio 12:36 single unders, 275 deadlift
Ruthie 10:29, 85#
Corey 10:36 singles, 235#
Mike J: 275#dl, 9:48rx
Dan: 12:34
Team Pain: DL #175X5, 12:33 RX
Janae :DL 95 15.56 Single
Kandice: DL 95lb 14.43 single
Jamie DL #215, 12:11 sus
rique DL#315, 9:43rx
Mike C DL#275 7:48rx
Anthony: shoulder press 135# 9:50 su
Kristine DL #95 13:30 single
Jesse V DL 255# / 14:30 su
530pm
Nate L: 195# 8:27 Rx
Craig G: 225# 11:20 3x
Gaby 9:57 RX
Gilbert 10:01 RX
Hedy #275 8:52 Su’s
Abel 6:?? whatever Wes got less 3.3 seconds…
Dustin: DL #245 10:24
Mike F: 185# 11:29 SU’s
1830
Valentina 12:54 (su)
Gerry 11:45 su’s
Thomas 11:45 su’s 245lb dl 5rm
Raymond 13:02 su’s 185lbs
Wayne 9:41RX 245lbs
Matt F. 9:00 su’s DL 335#
Rachel R- 13:55 single
Joe B. 14:09 su DL#295
Pari- 10:15 single
Aw man that’s easy, Deep Dish Apple Cobbler with cinnamon and vanilla bean ice cream from Richies Diner. Oh and a side of amazing onion rings. Sugar and grease, got two important food groups covered!
1930
Cliff: #335DL 7:43 RX
Ron: 275 dl 10:11 su
Ryan: 275 11:36 RX
Dani: 145# 11:25 SU
Sagie: 11:23 su 175lbs
Nick 12:24 SU 245lbs
Brandon 12.30 SU 245 lbs
Edwin 15:22 SU 265lbs NEW PR! YES! YES! YES!
EDWIN SINGLE DEADLIFT NEW PR 305LBS!
Pancakes and French toast covered in butter and syrup. And for dessert the hot brownie cookie with mint chocolate chip ice cream from yard house. For snacks anything from the candy store!!!