Coach Nick's Class February 14, 2013 at 7:00 am 6am Sergio 16:50 ring rows c/o 7:42 Diana 16:38, 6:55 BBJ Jamie: 19:10 blue/grn Shelby: 19:10 ring pull ups. C/O 8:05 Josh C. 19:17 grn c/o 8:30 Shayne 20:54 grn c/o 7:03
Coach Nick's Class February 14, 2013 at 11:19 am Gaby 19:16rx Cindy 19:20rx Matt W: 18:20 gb Joyce 17:05 RX/$ out 5:59
RD February 14, 2013 at 11:28 am POWERLIFTING CLASS BANDED SIDESTEPS AND GM/S, BANDED CHEST WORK, RENEGADE ROWS….. DYANMIC EFFORT SHOULDER PRESS JODIE: 50# RICH: 75# MIKE C: 95# AFTER PARTY: 20 CURTIS P/S FOR TIME (95#/ 65#)
Coach Nick's Class February 14, 2013 at 12:52 pm Aaron 20:57 RX Edwin 18:13 RX c/o 8:12 Harvey 12:51 RX c/o 5:00 ron 23:49 rx
Coach Mike's Class February 14, 2013 at 6:12 pm Jamie 17:39rx, c/o 7:06 anna s: 13:52rx c/o 6:55 1700 Berny: 24:00 (blue band) C/O: 11:27 24″
Coach Mike's Class February 14, 2013 at 7:18 pm 1800 Mike F 14:40rx c/o 6:12 Heidi- 21:22 rx c/o 8:39 Anna P: 22:30
Matt f. February 15, 2013 at 12:51 am 9am Matt F 11:17 rx Dave J aka Mr. Johnson 11:17 rx Dave S. 11:24 rx
6am
Sergio 16:50 ring rows c/o 7:42
Diana 16:38, 6:55 BBJ
Jamie: 19:10 blue/grn
Shelby: 19:10 ring pull ups. C/O 8:05
Josh C. 19:17 grn c/o 8:30
Shayne 20:54 grn c/o 7:03
Gaby 19:16rx
Cindy 19:20rx
Matt W: 18:20 gb
Joyce 17:05 RX/$ out 5:59
POWERLIFTING CLASS
BANDED SIDESTEPS AND GM/S, BANDED CHEST WORK, RENEGADE ROWS…..
DYANMIC EFFORT SHOULDER PRESS
JODIE: 50#
RICH: 75#
MIKE C: 95#
AFTER PARTY:
20 CURTIS P/S FOR TIME (95#/ 65#)
Aaron 20:57 RX
Edwin 18:13 RX c/o 8:12
Harvey 12:51 RX c/o 5:00
ron 23:49 rx
Jamie 17:39rx, c/o 7:06
anna s: 13:52rx c/o 6:55
1700
Berny: 24:00 (blue band) C/O: 11:27 24″
1800
Mike F 14:40rx c/o 6:12
Heidi- 21:22 rx c/o 8:39
Anna P: 22:30
9am
Matt F 11:17 rx
Dave J aka Mr. Johnson 11:17 rx
Dave S. 11:24 rx
1900
Cecy 21:09rx :)))))
Gerry 17:19rx
nick 18:31 rx