Coach Nick's Class February 13, 2013 at 7:01 am 6AM Peyton 17:55 rx Sergio 16:26 mod Brittani 23:00 55# Ana P 21:53 45# HK
Coach Erik's Class February 13, 2013 at 11:37 am COach Nancy – 11:45rx Kristen M. 13:50 200su 25# Shayne 20:33 200su 95# Jessica 23:47 200 SU, 35# ab mat Gina 21:19 200su, 35#, 50 abmat binley 23:57 Rx Brett 18:19 singles Aaron 21:21 Rx Vince 17:03 rx Toni 18:23 #45 singles HK
Trev February 13, 2013 at 5:04 pm 3PM Chelsea: 21:03 high knees Manuel: 22:57 #95 300 su Joyce SUB 25 DU attempts/100 squats per round/ 22:45 Anthony 18:51 RX 4PM Paul S 17:46 rx
6AM
Peyton 17:55 rx
Sergio 16:26 mod
Brittani 23:00 55#
Ana P 21:53 45# HK
COach Nancy – 11:45rx
Kristen M. 13:50 200su 25#
Shayne 20:33 200su 95#
Jessica 23:47 200 SU, 35# ab mat
Gina 21:19 200su, 35#, 50 abmat
binley 23:57 Rx
Brett 18:19 singles
Aaron 21:21 Rx
Vince 17:03 rx
Toni 18:23 #45 singles HK
3PM
Chelsea: 21:03 high knees
Manuel: 22:57 #95 300 su
Joyce SUB 25 DU attempts/100 squats per round/ 22:45
Anthony 18:51 RX
4PM
Paul S 17:46 rx
12:49RX
500 class
anna s. 15:38rx
Mike F 20:10 85#
I hope WOD’s are created for the fallen officers soon!!
600 class
kelsy 20:59rx
Edwin 18:12 su
Dont know what happened to Coach Eric’s class 1900
18:52 rx
Mike C. 11:57rx
1900
Dugas 22:39 RX.
Matt F. 13:48 singles