anna s. 21:18 rx
Margie 24:19 #10 DSS
Jamie 22:28rx, 1.5 pood farmer carry (just for you Shelly!)
Marguerite 21:01 Modified- 2db 10# each
Matt F. 22:59 RX
BOBBY L. 25:15 #20
CASEY 25:00 (15LBS)
Chris Co= 24:45 DB squats #15 RUN
Coach Shelly's Class
10AM
Monica 26:39 10#
Aaron 29:25 15#
Gaby
0900
27:36 #20
Coach Shelly's Class
3pm
Joyce 27:08 RX/ 35# farmers carry
Coach Badass's Class
4:00
Natalie: 19:17 sub front squat 35#
Leslie J 24:14 10#
1700
manuel: 24:06 #25
18:00
Joe A 24:10 10#
Rachel R- 29:07 #10 (RUN 1 mile,800,400)
Mark M 26:16 15#
6AM
Brittani 24:39 20#
Diana 20:15 10#
John Kay 26:25 #35
Bresee 18:26 RX
Jamie: 23:08 20# C/O 35#
Ana P 15# 25:15
Shayne 23:33 rx, fw blue
0500 POWERLIFTING
500M ROW, THEN: 400M SLED DRAG, BANDED G/M, RENEGADE ROWS AND GHD SITUPS
DYNAMIC EFFORT FRONT SQUAT (2X12)
JODIE: 95#
MIKE C: 105#
TYLER: 115#
CONDITIONING:
6MIN AMRAP OF:
7 POWER CLEANS AND 5 BURPEE BOX JUMPS
anna s. 21:18 rx
Margie 24:19 #10 DSS
Jamie 22:28rx, 1.5 pood farmer carry (just for you Shelly!)
Marguerite 21:01 Modified- 2db 10# each
Matt F. 22:59 RX
BOBBY L. 25:15 #20
CASEY 25:00 (15LBS)
Chris Co= 24:45 DB squats #15 RUN
10AM
Monica 26:39 10#
Aaron 29:25 15#
0900
27:36 #20
3pm
Joyce 27:08 RX/ 35# farmers carry
4:00
Natalie: 19:17 sub front squat 35#
Leslie J 24:14 10#
1700
manuel: 24:06 #25
18:00
Joe A 24:10 10#
Rachel R- 29:07 #10 (RUN 1 mile,800,400)
Mark M 26:16 15#
19:00
Heidi- 23:41 #10 c/o 5:10
Berny: 25:12 #20 C/O: 7:00?
Edwin 24:37 RX C/O 2pd
Cliff 20:34 RX
phillip 19:01 rx
Liz C: 23:17 10# c/o 4:21 1 pood
kelsy 26:59rx
600 class
Jackie H: 18:41 singles/$55
Heidi- 24:26 rx
Wayne: 21:20 RX
Joe A: 20:20 35# singles (200×2), K2B
Jav: 20:29 75# singles