RD January 25, 2013 at 6:08 am 0500 K/S: 500M ROW THEN: BANDED CHEST WORK, WALKING LUNGES, BANDED B/E AND SEATED POWER CLEAN…. DYNAMIC EFFORT UPPER BODY (BENCH PRESS) 2X12@55-60% OF 1RM (MED CHAINS) NICK: 130# TYLER: 100# A/P: 7MIN AMRAP OF BURPEES NICK: 85 TYLER: 80
Coach Nick's Class January 25, 2013 at 7:13 am 6AM lESLEY 15:30 10#WB Brittani 17:26 10# 45# Sergio 15:22 mod
Coach Shelly's Class January 25, 2013 at 10:33 am 9NERS CASEY 12:26 (7T2B THEN HK/14LB@9FT) + C/O Frank B:11:23RX Marguerite 12:01 mod. Chris Co- 10:09 (high knees/10lb/25#) Vince 12:07 rx Trevor w:12:35 rx
Coach Erik's Class January 25, 2013 at 5:56 pm 3PM Monica 19:00 45#/14# (1st T2b workout) Joyce 13:45 RX/ L-SIT RX
Coach Erik's Class January 26, 2013 at 9:09 am 5PM Mike F 12:45 RX; C/O 10:40 Jamie 11:22rx, c/o 7:52rx Berny: 16:32 #65/#20wb/high knee Jav: 17:01 #75 #16 Bob K 14:50 RX
0500
K/S: 500M ROW THEN: BANDED CHEST WORK, WALKING LUNGES, BANDED B/E AND SEATED POWER CLEAN….
DYNAMIC EFFORT UPPER BODY (BENCH PRESS)
2X12@55-60% OF 1RM (MED CHAINS)
NICK: 130#
TYLER: 100#
A/P:
7MIN AMRAP OF BURPEES
NICK: 85
TYLER: 80
6AM
lESLEY 15:30 10#WB
Brittani 17:26 10# 45#
Sergio 15:22 mod
9NERS
CASEY 12:26 (7T2B THEN HK/14LB@9FT) + C/O
Frank B:11:23RX
Marguerite 12:01 mod.
Chris Co- 10:09 (high knees/10lb/25#)
Vince 12:07 rx
Trevor w:12:35 rx
Jessica sit ups/25#/10#
Peggie ,12:14 25 lb
3PM
Monica 19:00 45#/14# (1st T2b workout)
Joyce 13:45 RX/ L-SIT RX
10:00 RX 30lb Ball
10:12 RX 30lb wb
5PM
Mike F 12:45 RX; C/O 10:40
Jamie 11:22rx, c/o 7:52rx
Berny: 16:32 #65/#20wb/high knee
Jav: 17:01 #75 #16
Bob K 14:50 RX