Awesome job mark!!! Such a huge accomplishment:) keep up the good work!!!
Coach Nancy's Class
10am
PAUL S 20:23 Rx
MONICA 19:40 ROPE PULLS/26#KB
CLARISSA 25:44 RX
GINA 25:25 MODIFIED
Rachel R
Awesome Mark! I remember when I did my first half, it is such a great feeling!
Coach Nancy's Class
4PM
Joyce 19:43 RX
Mike C.
Mike c. 17:01rx
Coach Mike's Class
6:00
Binley 18:41 Rx
Craig G 19:46 RX
Lesley 25:00RX
Wayne: 26:15 RX
Anna P: 26:53
Heidi 24:30 rx
Ricky 23:22 rx
Carmen 27:??
Dan 28:38 Rx and kinda broken
Misty 28:09 RX!!!
Rachel- 26:00 rx
Bob K – 26;58 pulls
Coach Mike's Class
7pm
phillip 18:53rx
Liz C: 28:05 RX
erik R: 20:59 sub rope climb
Rosie: 26:46 mod 15 ring pullups and 400m run
joe s: 18:36 rx
Gerry: 21:01 1pood 25# cleans
Gaby 22:31rx
Tanya 18:43 Rx
Jordan C: 19:41 RX Back extensions
Matt F. 17:12 rx back extensions
0500
K/S: WALKING QUAD/ GLUTE STRETCH, BANDED GM, BANDED SIDE STEP, MED BALL CLEAN
DYNAMIC EFFORT BACK SQUAT
2X12@60% OF 1RM
RICH: 165#
JODIE: 111#
TYLER: 115#
A/P:
5MIN AMRAP OF:
1 SQUAT CLEAN AND 1 JERK
TYLER, RICH
6AM
JOHN KAY 31:00
Brittani 32:18 RX
Shayne 33:42 RX
Sergio 29:52
Great job Mark!!!
Good job Mark. All your hard work paid off!
Way-to-go Mark!!!
9NERS
Jamie: 26:57 4 plates
Matt W: 32:33 1pd/#25
CASEY 24:13 (26KB/15GM)
Great job Mark!
Awesome job mark!!! Such a huge accomplishment:) keep up the good work!!!
10am
PAUL S 20:23 Rx
MONICA 19:40 ROPE PULLS/26#KB
CLARISSA 25:44 RX
GINA 25:25 MODIFIED
Awesome Mark! I remember when I did my first half, it is such a great feeling!
4PM
Joyce 19:43 RX
Mike c. 17:01rx
6:00
Binley 18:41 Rx
Craig G 19:46 RX
Lesley 25:00RX
Wayne: 26:15 RX
Anna P: 26:53
Heidi 24:30 rx
Ricky 23:22 rx
Carmen 27:??
Dan 28:38 Rx and kinda broken
Misty 28:09 RX!!!
Rachel- 26:00 rx
Bob K – 26;58 pulls
7pm
phillip 18:53rx
Liz C: 28:05 RX
erik R: 20:59 sub rope climb
Rosie: 26:46 mod 15 ring pullups and 400m run
joe s: 18:36 rx
Gerry: 21:01 1pood 25# cleans
Gaby 22:31rx
Tanya 18:43 Rx
Jordan C: 19:41 RX Back extensions
Matt F. 17:12 rx back extensions