Coach Nick's Class January 15, 2013 at 6:52 am 6am Josh C. 13:41 16# Jamie: 13:46 14# C/O 5:38 su Sergio 11:47 16# c/o 5:08 su
Coach Nick's Class January 15, 2013 at 11:42 am 9AM Monica 10:25 10#/9ft.c/o 1:35 su Matt F. 7:47 rx trevor w: 11:35 rx Shayne 12:36 rx Chris Co- 14:10/9 ft. c/o singles 1:47 10am Gina 12:40 10#/9ft 2:35s/u Bresee 12:49 14lb/ 2:35 su w/last double under
Coach Nick's Class January 15, 2013 at 5:55 pm 300 class Chelsea: 16:48 10# c/o 4:16 Anthony 10:54 RX c/o 🙁 Austin 11:02 RX Ryan 9:22 RX 4:00 Brandon 10:43 RX Brett yesterdays wod 38:49 sub ghd’s for burpees Jamie 13:22rx Corey 9:57rx anna s. 12:06rx c/o 9:03
Coach Nick's Class January 15, 2013 at 6:32 pm Ari Power Lifting Back squats Set 1: 5 reps @100# Set 2: 3 reps @110# Set 3: 1 rep @115# Sets 4-7: 8 reps @85# Power Lifting OH Press 5 reps @35# 5 reps @40# 5 reps @45# 3 reps @55# 3 reps @55# 3 reps @55# 10 reps @35#
Coach Nick's Class January 15, 2013 at 7:11 pm 6:00 Dugas: 10:08 RX Mike F: 10:30 RX Heidi- 10:52 low target c/o du ? Joe A: 14.10 #10 Ball Wayne: 11:27 RX: CO 5:21 Carmen 15:26 #10 low target dbl under practice Eric Guzman 10:38 RX C/O 1:53 Rachel R- 12:09 #10 Bob K- 13:00 #16, c/o 3:20 Anna P: 14:19 10# 10ft Jackie H: 15:09 14# c/o 150 Mark M: 14:06 RX c/o 150
Coach Nick's Class January 15, 2013 at 9:07 pm 1900 Cliff 9:50 rx Todd P. 11:36RX C/O 5:20RX Jav 10:36 #16 Chris C: 12:13 #14 Liz C: 15:25 10# Berny: 12:38 #16 C/O: 10min du practice
6am
Josh C. 13:41 16#
Jamie: 13:46 14# C/O 5:38 su
Sergio 11:47 16# c/o 5:08 su
9AM
Monica 10:25 10#/9ft.c/o 1:35 su
Matt F. 7:47 rx
trevor w: 11:35 rx
Shayne 12:36 rx
Chris Co- 14:10/9 ft. c/o singles 1:47
10am
Gina 12:40 10#/9ft 2:35s/u
Bresee 12:49 14lb/ 2:35 su w/last double under
300 class
Chelsea: 16:48 10# c/o 4:16
Anthony 10:54 RX c/o 🙁
Austin 11:02 RX
Ryan 9:22 RX
4:00
Brandon 10:43 RX
Brett yesterdays wod 38:49 sub ghd’s for burpees
Jamie 13:22rx
Corey 9:57rx
anna s. 12:06rx c/o 9:03
5:00 class
kelsy 18:15rx, c/o 7:38
Harvey 7:26 rx
Ari
Power Lifting Back squats
Set 1: 5 reps @100#
Set 2: 3 reps @110#
Set 3: 1 rep @115#
Sets 4-7: 8 reps @85#
Power Lifting OH Press
5 reps @35#
5 reps @40#
5 reps @45#
3 reps @55#
3 reps @55#
3 reps @55#
10 reps @35#
6:00
Dugas: 10:08 RX
Mike F: 10:30 RX
Heidi- 10:52 low target c/o du ?
Joe A: 14.10 #10 Ball
Wayne: 11:27 RX: CO 5:21
Carmen 15:26 #10 low target dbl under practice
Eric Guzman 10:38 RX C/O 1:53
Rachel R- 12:09 #10
Bob K- 13:00 #16, c/o 3:20
Anna P: 14:19 10# 10ft
Jackie H: 15:09 14# c/o 150
Mark M: 14:06 RX c/o 150
1900
Cliff 9:50 rx
Todd P. 11:36RX C/O 5:20RX
Jav 10:36 #16
Chris C: 12:13 #14
Liz C: 15:25 10#
Berny: 12:38 #16 C/O: 10min du practice
Edwin 12:36RX 10min double under pra.