RD/ Coach Nick's Class January 11, 2013 at 6:50 am 0500 K/S: 400M SLED DRAG, INDIVIDUAL W/U….. MAX EFFORT DEADLIFT (FINAL DAY!!!!) JODIE: TWEAKED HAMSTRING =( RICH: 370# A/P: MOBILITY 6AM Sergio 11:47 35# 24in box Brittani 15:00 500m row 25# 20in box
Coach Shelly's Class January 11, 2013 at 9:53 am 9NERS Meagann 9:58 24box 26#KB Jessica 13.67 18in 20lb Chris S.7:50 30″/50# CASEY 9:52 (25LBS/20″BOX) CHRIS CO- 11:13 (#20/20″ BOX)
Coach Shelly's Class January 11, 2013 at 10:28 am 9am cont. jason c: 9:00 45# David S 8:05 45# 30″ CASEY – POWER LIFTING (40/45/55/65×4/45)
Trev January 11, 2013 at 1:57 pm New tank tops for the girls are in and on the shelves. Come get yours.
Coach Shelly's Class January 11, 2013 at 4:47 pm PAUL S 10:49 Rx 50# Matt W: 13:22 #35 Joyce 10:10/ #35/ 24″ Tanya 9:53 #35/24″ Peggie, 13:19 step ups rowing Vince 10:28 #45/30″
Coach Erik's Class January 11, 2013 at 5:42 pm 4PM Berny: 13:00 (#35 DB PP/24″) C/O: 6:40 Sand Bag Chelsea: 13:08 35#,24″ c/o 4:39 25# vest Jav: 10:44 35#, 30″ C/O 6:00 SAND Manuel: 10:15 #45, 30″, c/o 4:55 #50ball Mike L. 8:22 #50. 30” c/o 4:14 #50ball
Coach Erik's Class January 11, 2013 at 6:59 pm 6:00 Rachel R- 11:02 #25 c/o 6:14 Leslie J 10:57 #20 c/o 6:18 Ricky 11:03 rx C/O 6:01 Jordan C: 10:28 RX #25 C/O 4:23 Eric Guzman 9:24 #45/RX C/O 3:57 Corey 9:57 #55 Bob K 11:57 #35 c/0 8:55 #45 plate phillip 11:08 rx #70 Gaby 10:16 25#/24″ c/o4:15 25# vest
0500
K/S: 400M SLED DRAG, INDIVIDUAL W/U…..
MAX EFFORT DEADLIFT (FINAL DAY!!!!)
JODIE: TWEAKED HAMSTRING =(
RICH: 370#
A/P: MOBILITY
6AM
Sergio 11:47 35# 24in box
Brittani 15:00 500m row 25# 20in box
CraIg N and MIke L !!!!!
9NERS
Meagann 9:58 24box 26#KB
Jessica 13.67 18in 20lb
Chris S.7:50 30″/50#
CASEY 9:52 (25LBS/20″BOX)
CHRIS CO- 11:13 (#20/20″ BOX)
9am cont.
jason c: 9:00 45#
David S 8:05 45# 30″
CASEY – POWER LIFTING (40/45/55/65×4/45)
10:00
Joyce 10:10/ #35/ 24″
Craig n mike…they look just like they do now! So cuuute
New tank tops for the girls are in and on the shelves. Come get yours.
PAUL S 10:49 Rx 50#
Matt W: 13:22 #35
Joyce 10:10/ #35/ 24″
Tanya 9:53 #35/24″
Peggie, 13:19 step ups rowing
Vince 10:28 #45/30″
4PM
Berny: 13:00 (#35 DB PP/24″) C/O: 6:40 Sand Bag
Chelsea: 13:08 35#,24″ c/o 4:39 25# vest
Jav: 10:44 35#, 30″ C/O 6:00 SAND
Manuel: 10:15 #45, 30″, c/o 4:55 #50ball
Mike L. 8:22 #50. 30” c/o 4:14 #50ball
5 Pm
LaMarre 9:45 #70 C/O 4:32
6:00
Rachel R- 11:02 #25 c/o 6:14
Leslie J 10:57 #20 c/o 6:18
Ricky 11:03 rx C/O 6:01
Jordan C: 10:28 RX #25 C/O 4:23
Eric Guzman 9:24 #45/RX C/O 3:57
Corey 9:57 #55
Bob K 11:57 #35 c/0 8:55 #45 plate
phillip 11:08 rx #70
Gaby 10:16 25#/24″ c/o4:15 25# vest
9:50 40#/30″ from Crossfit Folsom Lake this morning