Arianna January 5, 2013 at 11:17 am 6 sets of 3 Point Snatch 25/30/35/40/45/45 EMOM for 12 min of 2 Touch and Go Cleans Sets 1-4 @80% of 1RM = 65# Sets 5-8 @85% of 1RM = 70# Sets 9-12 @90% of 1RM = 75#
6 sets of 3 Point Snatch
25/30/35/40/45/45
EMOM for 12 min of 2 Touch and Go Cleans
Sets 1-4 @80% of 1RM = 65#
Sets 5-8 @85% of 1RM = 70#
Sets 9-12 @90% of 1RM = 75#
Love this picture!!!