Wednesday 01-02-13

9 Responses

1. 

   Coach Nick's Class

   January 2, 2013 at 6:46 am

   6AM
   Dave S 12:12
   Lesley 20:23 2abmat and purple band

2. 

   Shelly

   January 2, 2013 at 9:57 am

   9NERS

   CASEY 13:37 (2AB MATS/RED)
   Shayne 24:15 (2AB/BOX/PURPLE)
   Jamie 20:24 purple

3. 

   Shelly

   January 2, 2013 at 11:03 am

   9ner
   Paul S. 20:40 Rx 178 c/o
   CASEY c/o 118 STRENGTH 35/40/50/60X3/40
   Brian T. 16:42 (GHD PUSH-UP)

4. 

   Shelly

   January 2, 2013 at 11:07 am

   10
   ADRIANE 14:58 RED DUMBELL PUSH PRESS
   BRESEE 15:17 (3 AB MATS/BOX)

5. 

   Dave j

   January 2, 2013 at 12:38 pm

   13:41rx from work

6. 

   Trev

   January 2, 2013 at 6:05 pm

   3PM
   Mike C. 11:42rx

   4PM
   Monica 16:23 (BOX,BLUE, KNEES)
   Bryant 16:18 10 hsp/ tall box hsp
   Anthony 14:50 RX
   April 18:20 box,green,knees
   Cameron 17:20 ghd and red

7. 

   jd

   January 2, 2013 at 7:07 pm

   5 pm
   Mike L. 26:?? last rnd 7ring dips
   Heidi 15:02Mod hspu/blue bnd/knees c/o 158du
   Misty 15:03 box blue
   Jav 16:15 box, red
   trevor w: hspu 3ab mat, purple dips, #110 du

   6 pm
   LaMarre 11:54 Rx 154 DU
   Mike F 19:04 3 Ab Mats/Box Dips; 108 Du
   Nina 12:47 box / blue band
   kelsy 20:13 2 abmat/red
   Bob K 13:24 blue bnd; 164 DU
   Anna P: 13:35 box, blue band

8. 

   Arianna

   January 2, 2013 at 7:19 pm

   3 Rounds for time – 31:06
   800m run
   50 good mornings @45#
   50 ab mat sit ups

   then OH Press Strength Component:

   5 reps @ 25#
   5 reps @ 35#
   5 reps @ 40#
   (forgot to drop down to 3 reps for the next 3 sets)
   5 reps @ 50#
   5 reps @ 50#
   5 reps @ 50#
   10 reps @ 30#

9. 

   Coach Nancy's Class

   January 2, 2013 at 9:20 pm

   7PM
   OK: 26:30 (box hspu/band dips/knee pu)
   Cliff: 19:45 rx JT; 50:49 rx Hildago
   Matt F. “JT” 24:58; Hidalgo 42:43