Coach Nick's Class December 19, 2012 at 6:46 am 6AM Mike C. 18:05 pull-up 53# Lesley 25:29Rx Jamie: 28:27 row
Coach Erik's Class December 19, 2012 at 10:38 am 0900 Susan 36:49 rx LaMarre 19:25Rx 85# Pull up Marguerite 22:25 modified 1/2 Matt F. 18:56 RX Sonya W 28:07 modified hand release PU/500m row Rosemarie(Rosie)= 29:05- modified with 500m row Gina 25:57 phillip 19:54rx janice 31:17 rx
Coach Erik's Class December 19, 2012 at 3:27 pm Paul S 22:16 Rx 90# 1RM Pull up Toni 20:43 1/2 BURPEES
Coach Dave A. December 19, 2012 at 4:30 pm 300 class Natalie 24:56 Ryan M 55# 23:55 Nina 27:15 Joyce 24:04 40# pull up Schwaby 18:32 rx
Coach Dave A. December 19, 2012 at 5:12 pm Jamie 25:38rx 35# anna s 21:40 32# Cameron 23:41 20# Chelsea: 29:19 blue band strict Mike L. 17:00rx 83# pull up
Coach Erin's Class December 19, 2012 at 7:03 pm 600 Mike F 40#; 22:10 manuel: 25# 20:08 Dugas: 20:05 70#
Coach Erin's Class December 19, 2012 at 8:25 pm Berny OK!: 33:25 Thanks for running with me everyone!
Coach Erin's Class December 19, 2012 at 8:30 pm Coach Nancy – 17:11 – I did the old 400m run which is a little shorter but safer – I was doing it by myself and it is rape o’clock right now.
6AM
Mike C. 18:05 pull-up 53#
Lesley 25:29Rx
Jamie: 28:27 row
Binley @work 27:41
0900
Susan 36:49 rx
LaMarre 19:25Rx 85# Pull up
Marguerite 22:25 modified 1/2
Matt F. 18:56 RX
Sonya W 28:07 modified hand release PU/500m row
Rosemarie(Rosie)= 29:05- modified with 500m row
Gina 25:57
phillip 19:54rx
janice 31:17 rx
Paul S 22:16 Rx 90# 1RM Pull up
Toni 20:43 1/2 BURPEES
300 class
Natalie 24:56
Ryan M 55# 23:55
Nina 27:15
Joyce 24:04 40# pull up
Schwaby 18:32 rx
Jamie 25:38rx 35#
anna s 21:40 32#
Cameron 23:41 20#
Chelsea: 29:19 blue band strict
Mike L. 17:00rx 83# pull up
600
Mike F 40#; 22:10
manuel: 25# 20:08
Dugas: 20:05 70#
1900
Gaby 21:52
Liz C: 31:09
ALI 21:42
CLIFF: 23:57 #53
Berny OK!: 33:25 Thanks for running with me everyone!
Coach Nancy – 17:11 – I did the old 400m run which is a little shorter but safer – I was doing it by myself and it is rape o’clock right now.
Where’d 5pm go? Anyways:
Bob K: 22:09 / 40#