“DISCIPLINE IS JUST CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST.”
Coach Nick's Class
6AM
Sergio 4rds+ 8 push ups
Sergio
315# – 5 rep max deadlift
Coach Nancy's Class
9AM
lesley #195 4rds+4dl @ 105… because half way thru I realized I can’t count and only put 105 instead of 110 🙁
Marguerite #85; 3 rds, plus DL & PUs
janice -max 115- #65 ,3 rounds up to 2 bj
KJ* #255 5 RPX 3.125 RX
phillip #315/ 5 rds +9 DL RX
Matt F. 335#/ 5rds + 2 bj
adriane #55/ #35 4 rds sit ups
Chris C- #65 3 rds 15 dl, 15 pu 7 jumps
CASEY 115LB MAX / 4RDS+15DL (65LBS)
deborah-105lb X-3 RDS PLUS 15 DL #75
SUSAN #105 3RDS #65 DL PLUS 15 DL 8 P/U
0500
K/S: BEADED JUMPROPE, T2R, BANDED GM, BANDED SIDESTEP
DYANMIC EFFORT DEADLIFT
10X2 @55-60%
KRISTEN: 155#
JODIE: 125#
A/P:
10 SQUAT CLEANS (:30SEC)
KRISTEN: 75#
JODIE: 65#
2RDS OF 1:1 (WORK:REST) OF 500M ROW TT
“DISCIPLINE IS JUST CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST.”
6AM
Sergio 4rds+ 8 push ups
315# – 5 rep max deadlift
9AM
lesley #195 4rds+4dl @ 105… because half way thru I realized I can’t count and only put 105 instead of 110 🙁
Marguerite #85; 3 rds, plus DL & PUs
janice -max 115- #65 ,3 rounds up to 2 bj
KJ* #255 5 RPX 3.125 RX
phillip #315/ 5 rds +9 DL RX
Matt F. 335#/ 5rds + 2 bj
adriane #55/ #35 4 rds sit ups
Chris C- #65 3 rds 15 dl, 15 pu 7 jumps
CASEY 115LB MAX / 4RDS+15DL (65LBS)
deborah-105lb X-3 RDS PLUS 15 DL #75
SUSAN #105 3RDS #65 DL PLUS 15 DL 8 P/U
9:00 MARGIE 4 #70 step max #115
3PM
peyton 4rds + 13 push ups rx
Meagann 4rds + 12 push ups RX
Natalie 3rds + 15dl + 15pu7 + 12 box jump (all RX minus knee push ups)
4PM
Mike C. 6rds 1DL rx max 5reps 345#
Jamie 265# 5rds + 4 box jumps rx
Cameron 3rds + 15 extra DL reps (all RX)
4 rounds 11 push-ups rx