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Monday 12-10-12

9 Responses

  2. RD

    0500

    K/S: 200M SLED DRAG, BANDED GOOD MORNINGS, GHD SITUPS TO BACK EXTENSIONS, SEATED DUMBELL POWERCLEAN

    DYNAMIC EFFORT DEADLIFT

    12X2@55% (GRN BAND)

    KRISTEN G: 165#
    JODIE: 105#

    A/P:
    20 REP MAX OHS
    KRISTEN: 85#
    JODIE: 75#

    TABATA BANDED KBS

  3. Coach Nick's Class

    6AM
    JAMIE: 9:36 125# 60wb AND 40 BURPEE
    BERNY: Buy In 112 @ #16/ 14:03 #155/box hspu
    Ana P buy 59/40 burpees @10, 10:03 115# mod HSPU

  4. Coach Nancy's Class

    0900

    Lesley 15:14 #145 2ab mat
    Rich P: 16:16 #245
    Susan 15:15 #105 box p/u
    Gaby 10:55 #135 2ab mats HSPU
    Anna S. 10:46 #165
    Dave J 15:35 RX
    margie 10;36 #95 (green band HSPU)

  5. Coach Nancy's Class

    1000

    Erik-6:28 Rx’d
    ron 12:25 box hspu
    LaMarre – 7:51 Rx
    Matt W: 17:33 box, n
    ailee- 12:35 box’ rx
    Tanya 11:57 Rx

  6. Coach Mike and Trevor's Class

    Monica 13:06 105#/ box hspu
    Bresee 11:49 145lb/ box hspu
    Natalie 15:30 125# / hspu 2 abmat
    Austin 13:36 205#
    Ryan 11:20 225#
    Anthony 8:24 RX

  8. Coach JD's Class

    1800
    Rachel R – 11:26 #105
    Pablo – 8:12 RX
    Nina- 9:58 #125
    Ari – 10:01 135# Rd 1, 125# Rd 2-5, bands
    manuel – 11:05 #185, mod. hspu
    binley- 13:11 145# ab mat hspu
    Eric Guzman- 8:16 225# Grn/Red bands
    Mike F – 18:20, 205#, 1 Ab Mat
    Heidi- 13:32 #115 mod hspu
    Mark M: 12:14 185# Bx/Pu
    Bob K: 11:19 @165# hspu w/ mat
    kelsy 13:56 155#
    Mike C. 6:26rx
    Todd P. 10:39RX
    Cliff 7:54 rx
    phillip 16:40 rx
    Corey 11:42 rx
    Jamie 9:35rx