Coach Nick's Class December 4, 2012 at 6:56 am 6AM Ana 4 rd +15 HK 20# Brittani 5 rd +8box rx c/o 65su Sergio 6 rd +5 HK 25# Geramie 6rd + 5bx jps c/o 60
Coach Nick's Class December 4, 2012 at 10:23 am Natalie: 4 rnds + 1 box jump 20″, t2b, 15# Rich P: 3rds + 13 t2b rx Jamie: 5rds+ 18box jumps 3 plates/high knee and 20# CASEY 6RNDS + 11 BOX JUMP (HK) Paul S 6rnds 3 toe2bar Rx 23 burpee pull ups
Joyce December 4, 2012 at 10:33 am I got friends talking s**t on Crossfit. Saying it’s easy. Lets make sure we give em a butt whopping this week. Per their request.
Coach Nick's Class December 4, 2012 at 11:56 am 10am Erik R: 5 sets 20lb Harvey 6 Reps rx Nic P: 5 sets 25lb Team Pain: 4 Rounds + 11 BJ RX ailee 3 rounds + 5tb rx+ Gina: 5 rounds 13in, #15, kneeups and t2b pkus 1bj Dave J 6rnds 9 T2B rx ron 4 rnds 17 box rx
Coach Trevor and Mike's Class December 4, 2012 at 4:18 pm 3:00 Mike C. rx toes thru rings 9rds 10push press Chelsea: 6+39 15#db toes to chest Anthony 6 rds 10 tbs RX Bresee 6 rds [modified toes to chest] 20lb; 8 jumps Frank B 6rx Joyce 6 rounds and 18 box jumps RX
Coach Trevor and Mike's Class December 4, 2012 at 5:55 pm ANNA: 9 +15 T2B Mike L. 7 + 14 bx jmps Carrie 6+18bj kn trevor w: 6+3 t2b Jamie 4rds + 15 burpee box jumps rx+ Schwaby 7rds +1 t2b Sotro 6 +10 t2b
Coach Schwaby's and coach JD's class December 4, 2012 at 5:55 pm Coach Nancy – 7 + 13 Box Jumps rx Heidi- 3 rounds 9 T2B rx Ari – 5 rds + 6 k2e, 15# kelsy 5rnds + 3 box jump rx
Mike V December 4, 2012 at 7:18 pm I think Anna did awesome because she was in my class 🙂 just sayin’
Coach Schwaby's and coach JD's class December 4, 2012 at 7:28 pm Dugas: RX 5 rds 18 10 0 Pablo 7 rds RX + 13 Joe A 5 rds, + 5 box Eric Guzman: 4 rnds + 11 T2B 25# PP Austin C. rds 4 Ryan M: 6 rds 6 T2B Iliana: 4 rds +bx, toes to bar Ricky 5 rds and 18 box jumps Thomas 5 rds, 18 box jumps, 1 t2b rx Mark M 5 Rds + 8 knees to bar Brandon 6 rds + 1 box jump
Coach Nancy's Class December 4, 2012 at 8:14 pm Berny OK!: 5rds + 15 box jumps (20″/high knee/#25) markmcr: 5rds +18 Jumps, 7 T2Chest (20 / high knee/#20) manuel: 5rds + 12 box jumps Chris C: 5rds, 18 jumps, 1 t2chest Raquel O. 5 rds, and 18box,and Corey 6 rds + 18 box rx binley 6 rds + 8 ttb Rx Gaby 7 + 9box jumps Rx Gerry 6rds RX JORDAN C: RX 5 ROUNDS “24 TODD P. 6RNDS + 18 BOX JUMPS RX phillip 5+7t2b rx
Yesterdays WOD… From Work.
4:38 Rx #205
56 Sit-ups, No ab mat
6AM
Ana 4 rd +15 HK 20#
Brittani 5 rd +8box rx c/o 65su
Sergio 6 rd +5 HK 25#
Geramie 6rd + 5bx jps c/o 60
Natalie: 4 rnds + 1 box jump 20″, t2b, 15#
Rich P: 3rds + 13 t2b rx
Jamie: 5rds+ 18box jumps 3 plates/high knee and 20#
CASEY 6RNDS + 11 BOX JUMP (HK)
Paul S 6rnds 3 toe2bar Rx 23 burpee pull ups
I got friends talking s**t on Crossfit. Saying it’s easy. Lets make sure we give em a butt whopping this week. Per their request.
10am
Erik R: 5 sets 20lb
Harvey 6 Reps rx
Nic P: 5 sets 25lb
Team Pain: 4 Rounds + 11 BJ RX
ailee 3 rounds + 5tb rx+
Gina: 5 rounds 13in, #15, kneeups and t2b pkus 1bj
Dave J 6rnds 9 T2B rx
ron 4 rnds 17 box rx
3:00
Mike C. rx toes thru rings 9rds 10push press
Chelsea: 6+39 15#db toes to chest
Anthony 6 rds 10 tbs RX
Bresee 6 rds [modified toes to chest] 20lb; 8 jumps
Frank B 6rx
Joyce 6 rounds and 18 box jumps RX
ANNA: 9 +15 T2B
Mike L. 7 + 14 bx jmps
Carrie 6+18bj kn
trevor w: 6+3 t2b
Jamie 4rds + 15 burpee box jumps rx+
Schwaby 7rds +1 t2b
Sotro 6 +10 t2b
Coach Nancy – 7 + 13 Box Jumps rx
Heidi- 3 rounds 9 T2B rx
Ari – 5 rds + 6 k2e, 15#
kelsy 5rnds + 3 box jump rx
Mike F 7 rds + 7 box jumps 25# DB
Holy Crap Anna!!! Great score!!! Someone got the pep talk:):)
I think Anna did awesome because she was in my class 🙂 just sayin’
Dugas: RX 5 rds 18 10 0
Pablo 7 rds RX + 13
Joe A 5 rds, + 5 box
Eric Guzman: 4 rnds + 11 T2B 25# PP
Austin C. rds 4
Ryan M: 6 rds 6 T2B
Iliana: 4 rds +bx, toes to bar
Ricky 5 rds and 18 box jumps
Thomas 5 rds, 18 box jumps, 1 t2b rx
Mark M 5 Rds + 8 knees to bar
Brandon 6 rds + 1 box jump
Erin 7 rds + toes to bar rx
Berny OK!: 5rds + 15 box jumps (20″/high knee/#25)
markmcr: 5rds +18 Jumps, 7 T2Chest (20 / high knee/#20)
manuel: 5rds + 12 box jumps
Chris C: 5rds, 18 jumps, 1 t2chest
Raquel O. 5 rds, and 18box,and
Corey 6 rds + 18 box rx
binley 6 rds + 8 ttb Rx
Gaby 7 + 9box jumps Rx
Gerry 6rds RX
JORDAN C: RX 5 ROUNDS “24
TODD P. 6RNDS + 18 BOX JUMPS RX
phillip 5+7t2b rx
edwin 5rds + 18 box jumps rx
8 rds + 10 box jumps.
Thanks Shelli! ..and yes mike you are right, great performace 🙂