Pretty good stuff! Check it out if you get a chance.
Cliff Keyner
Thanks Mike. I like number nine.
9. You can tell a lot about a person’s character from a Crossfit WOD. Do they make every rep count or do they short themselves? Do they try as hard as they can – even at things they suck at, or do they say “I can’t” and give up? Chances are, those attitudes carry over into daily life.
Coach Nick's Class
Monica 23:46 35#/3ttb+6hk/16# ball
Melissa 31:28 35#/high knees/10#
Nic P: 29:57 RX
Manuel: 32:52 RX
Nina: 29:14 rx
Gina: 31:00 35# high knees 16#/6# alt
Coach Dave A.
300 class
Mike C. 17:39rx
phillip 22:49rx
Vince 23:26 #65
Chelsea: 35# bar 28:18 16# wall ball knees to bar
Natalie 33:something 35#
Corey 23:58 rx
Gilbert 23:24 rx
Joyce 24:06 RX
Ann Marie 31:27 45#
Bob K: 27:21 RX
Jav: 30:11 Rx 75#
Bob K
Thanks to Corey, Joyce, Gilbert and some guys from the 6pm class for pushing me hard today. I love this place 🙂
Coach Erik's Class
6 pm
Mike F 23:58 RX
Gerry 24:55 RX
Joe A 28:30 rx (45#/35#)
Liz C: 32:45 55# Round 1 then 35#, knees to chest/rx run
Leslie J 31:49 35# 15# med ball run
Mark M – 34:19 65#
JORDAN C: 39:53 RX #20 METER RUN
Dugas: 25:32 RX
Anna P: 32:54 55#
Cliff 22:23 rx
ALI 22:23RX
9NERS
CASEY 21:30 (35/HK/10)
trevor w:25:19
Meagann 26:41 RX
Jamie: 25:33 45# high knee/14 ball
Chris C: 24:37 #35 high knees/10 ball
Marguerite 24:01 modified
Top 10 things about CrossFit
http://www.erika.patriotcrossfit.com/uncategorized/top-ten/
Pretty good stuff! Check it out if you get a chance.
Thanks Mike. I like number nine.
9. You can tell a lot about a person’s character from a Crossfit WOD. Do they make every rep count or do they short themselves? Do they try as hard as they can – even at things they suck at, or do they say “I can’t” and give up? Chances are, those attitudes carry over into daily life.
Monica 23:46 35#/3ttb+6hk/16# ball
Melissa 31:28 35#/high knees/10#
Nic P: 29:57 RX
Manuel: 32:52 RX
Nina: 29:14 rx
Gina: 31:00 35# high knees 16#/6# alt
300 class
Mike C. 17:39rx
phillip 22:49rx
Vince 23:26 #65
Chelsea: 35# bar 28:18 16# wall ball knees to bar
Natalie 33:something 35#
400 class
Ashleigh 23:11 rx
Berny: 28:30 #45/High Knee/#20wb
Jamie 23:24rx (toes to rings)
Erin 19:55rx
Corey 23:58 rx
Gilbert 23:24 rx
Joyce 24:06 RX
Ann Marie 31:27 45#
Bob K: 27:21 RX
Jav: 30:11 Rx 75#
Thanks to Corey, Joyce, Gilbert and some guys from the 6pm class for pushing me hard today. I love this place 🙂
6 pm
Mike F 23:58 RX
Gerry 24:55 RX
Joe A 28:30 rx (45#/35#)
Liz C: 32:45 55# Round 1 then 35#, knees to chest/rx run
Leslie J 31:49 35# 15# med ball run
Mark M – 34:19 65#
JORDAN C: 39:53 RX #20 METER RUN
Dugas: 25:32 RX
Anna P: 32:54 55#
Cliff 22:23 rx
ALI 22:23RX