Craig G 21:23 RX
Gaby 21:20 rx c/o 107
Matt F. 16:41 su’s c/o 103
joe s. 20:32
Peggie 20:38 120, 80, 80, DU 73 squats
4PM
LaMarre 10:53 Rx
Schwaby 14:03rx
kelsy 14:21 red
Natalie 23:05 pu rx 18# su
Brenda: 22:26 grn su
Erik R: 20:03 blue su
Jav: 20:30 blue 1pu
Anthony 17:21 su
Joyce 22:47 sub DU for 60 squats per round
Jamie 21:25 su x3, c/o 115
Arianna
Travel WOD at hotel gym: 10 Rounds for time – 13:03
10 pushups
10 squats
10 incline situps
Coach JD
Leslie J – 22;05 blue bnd- 3rds gr 2 rnds, 18 lb 82 squats
misty- 22:27 purple 2 rd du 3 rd su, orange 101 c/o
Dan: 24:30, c/o 85
Nate L: 26:57Rx 84c/o
Coach Nancy 15:39rx 139squats
Coach JD
Mike L. 11:33 rx
0600
todd widick 21:10 modified rowed
Joe A 15:10, kb#18, 40su, 15pu grn band
Pablo 11:27 RX
Dugas 22:11 1 pod
Mark M: 23:00 Grn Band
Gilbert 22:22 rx c/o 79
Iliana red band 25 KB 109 squats
Dugas
100 squats in the cash out.
Coach Erik's Class
1900
binley 19:54Rx c/o 95
Eric Guzman: 18:35 RX 110 AS
Raquel O. 23:58 , Green, 25#
Todd P. 18:11RX 132 Air Squats
Lo 18:55, blue c/o 111
Jordan C: 26:06 RX C/O 114
Heidi 19:59 thin purple band c/o 91
Chris C: RX PU, RX Kettle, x3 Jump 21:33
JD 13:01 RX
Cliff 18:50 rx c/o 120
Edwin 19:20 119 air squats
Ashleigh 18:18 rx c/o 107
Berny OK!: 29:41 (Green band/3xSingle)
Liz C: 29:45 (blue band, 3xsingles) Squats 55
6am
Jenn G. 16:36rx
Mike C. 12:49rx C/O 130
David S. 16:42 c/o 95
0500 WESTSIDE
K/S:
400M SLED DRAG, T2R, WALKING LUNGES (KB), SPIDERWALK….
D/E: 12X2 OF DEADLIFT @50-55% 1RM
A/P:
THRUSTER CHALLENGE: 9 REPS (75/95)
3 SETS HEAVYISH REV HYPERS (10-15)
MOBILITY (BEAUTY QUEEN/ TRUCK DRIVER)
KG: 155#
RD: 205#
“THE COWARDS NEVER STARTED, THE WEAK DIED ALONG THE WAY….THAT LEAVES ONLY US.”
9AM NANCY
Kristen M. 13:24 Grn,sit-ups,su 101 Air Squats
Margie 15:43 red pullups/orange kettle/ singles
Peyton 20:12 rx C/O 90
Jana V: 19:59 mod
CASEY 22:49 (BLU/20LBS)
Chris 15:2 (grn 18lbs singles) C/O 77
trevor w:20:19 rx,80 AIR
Lesley 21:33 rx
Clarissa 22:35 (RED/20LBS) C/O 85
ANNA 19:01RX C/O 104
10am
Monica 13:19 (grn,20#, suX3) c/o84
Autumn 20:52 RX c/o 115
adriane 19:36 (green 26# su)
Susan 21:07 green/#26/su 59 squats
10am
phillip 14:58 singles X3
21:03 1 pood su x3
Mike- 12:10
Milk – 11:45
Erik – 10:27
Shelly – 14:07
Brandon – 15:32 (1 pood)
Trevor – 19:00
1500
Craig G 21:23 RX
Gaby 21:20 rx c/o 107
Matt F. 16:41 su’s c/o 103
joe s. 20:32
Peggie 20:38 120, 80, 80, DU 73 squats
4PM
LaMarre 10:53 Rx
Schwaby 14:03rx
kelsy 14:21 red
Natalie 23:05 pu rx 18# su
Brenda: 22:26 grn su
Erik R: 20:03 blue su
Jav: 20:30 blue 1pu
Anthony 17:21 su
Joyce 22:47 sub DU for 60 squats per round
Jamie 21:25 su x3, c/o 115
Travel WOD at hotel gym: 10 Rounds for time – 13:03
10 pushups
10 squats
10 incline situps
Leslie J – 22;05 blue bnd- 3rds gr 2 rnds, 18 lb 82 squats
misty- 22:27 purple 2 rd du 3 rd su, orange 101 c/o
Dan: 24:30, c/o 85
Nate L: 26:57Rx 84c/o
Coach Nancy 15:39rx 139squats
Mike L. 11:33 rx
0600
todd widick 21:10 modified rowed
Joe A 15:10, kb#18, 40su, 15pu grn band
Pablo 11:27 RX
Dugas 22:11 1 pod
Mark M: 23:00 Grn Band
Gilbert 22:22 rx c/o 79
Iliana red band 25 KB 109 squats
100 squats in the cash out.
1900
binley 19:54Rx c/o 95
Eric Guzman: 18:35 RX 110 AS
Raquel O. 23:58 , Green, 25#
Todd P. 18:11RX 132 Air Squats
Lo 18:55, blue c/o 111
Jordan C: 26:06 RX C/O 114
Heidi 19:59 thin purple band c/o 91
Chris C: RX PU, RX Kettle, x3 Jump 21:33
JD 13:01 RX
Cliff 18:50 rx c/o 120
Edwin 19:20 119 air squats
Ashleigh 18:18 rx c/o 107
Berny OK!: 29:41 (Green band/3xSingle)
Liz C: 29:45 (blue band, 3xsingles) Squats 55
On vacation…did my 15 burpees and 112 squats
At home 18:27 Rx
Whoops, forgot to enter time. 6pm class:
24:00 RX c/o 71 air squats