Coach Erik's Class November 21, 2012 at 11:19 am 9:00 Jamie 32:06 2 practicing getting bite on rope, 4 rope pulls, #175 1000 ron 39:49 RX’D JOE B. 37:18(#245 1ST RD, #225 3RDS, ROPE PROG)
Coach Dan and Shelly November 21, 2012 at 4:24 pm 300 class Dave A 19:59rx Matt f 24:45 rx dave J. 27:57 rx Anna S. 28:05 rx Bresee 29:02 mr 95# Natalie 31:03 105# mod craig g. 26:46 205# vince 29:45 225#
Coach Dan and Shelly November 21, 2012 at 5:26 pm 400 class phillip 26:37 rx Jana V: 31:21 Mike L. 21:41 rx
Coach Dave A. November 21, 2012 at 8:18 pm 500 class Anthony 29:38 RX jason c: 27:11 165# Dugas: 30:03 135# JD: 25:34 rx 600 class Peggie 22:345 500 row, 55lbs dead lift, 9 pull ups, 16 pushups 4 rounds ricky 23:18 Joyce 33:49 RX Wayne 33:31 165# Joe A 27:xx 55#, 9pus instead of rope Berny OK!: 35:05 #155/9pullups ALI 22:36 PULL UPS Jordan C: 41:07 #110, RX Chris C: 35:19, #165, RX Ropes Gerry 36:12 Ruthie: 32:20,95#,(blue tape on white rope) Thomas: 32:08rx Corey 26:55 rx
Great quote! Reminds me I have plenty to be thankful for!
6AM
Jenn G. 30:50 135# DL
Brittani 35:24 95#
9:00
Jamie 32:06 2 practicing getting bite on rope, 4 rope pulls, #175
1000
ron 39:49 RX’D
JOE B. 37:18(#245 1ST RD, #225 3RDS, ROPE PROG)
300 class
Dave A 19:59rx
Matt f 24:45 rx
dave J. 27:57 rx
Anna S. 28:05 rx
Bresee 29:02 mr 95#
Natalie 31:03 105# mod
craig g. 26:46 205#
vince 29:45 225#
400 class
phillip 26:37 rx
Jana V: 31:21
Mike L. 21:41 rx
500 class
Anthony 29:38 RX
jason c: 27:11 165#
Dugas: 30:03 135#
JD: 25:34 rx
600 class
Peggie 22:345 500 row, 55lbs dead lift, 9 pull ups, 16 pushups 4 rounds
ricky 23:18
Joyce 33:49 RX
Wayne 33:31 165#
Joe A 27:xx 55#, 9pus instead of rope
Berny OK!: 35:05 #155/9pullups
ALI 22:36 PULL UPS
Jordan C: 41:07 #110, RX
Chris C: 35:19, #165, RX Ropes
Gerry 36:12
Ruthie: 32:20,95#,(blue tape on white rope)
Thomas: 32:08rx
Corey 26:55 rx
Mike C. 24:02 “first time I completed a rope wod” rx
Erin
25:56rx