6am
Brittani 20:45 55# c/o 135
Ana P 21:46 55# c/o 110
Jamie: 22:36-55# C/O 129
Ryan P: 24:10# C/O 76
Gaby 20:05rx c/o 134
^5AM was my input (Jonathan Martinez)
6AM 1.5 Mile w/Vest, 151 Situps C/O
Erik Fay
I just wanted to thank everyone that came out to battlefit on Saturday. It was a total bust and a bummer that it was not run more efficiently. I am very grateful for all of the support and friends that came and stuck thru a very long day. Thank you again. -Erik
Perea
I heard Battlefit is still going on…some heats are today…. 🙂
Nina : #35 18:35 106 sit up
Natalie: 18:50 green band c/o 127
Peyton 17:31 RX
Dave J 16:53 rx 112
Vincent 1700 #75 co 95
Monica 20:19 55# c/o 133
hilda 21:37 100
Mike C. 14:30rx C/O 153
mehdi 75# 19:58 cash out lost count
Mercedes 15# 22:02 c/o 112
oh…hell no!!!
Oh yes! Nicely done Nancy! Great pic Coach!
5AM:
Front Squat: 185#, 195#, 205#, 215#, 225# PR, 235# Fail!
Deadlift: 20 Reps @185#
Tabata Banded KB Swings 1 Pood
6am
Brittani 20:45 55# c/o 135
Ana P 21:46 55# c/o 110
Jamie: 22:36-55# C/O 129
Ryan P: 24:10# C/O 76
Gaby 20:05rx c/o 134
^5AM was my input (Jonathan Martinez)
6AM 1.5 Mile w/Vest, 151 Situps C/O
I just wanted to thank everyone that came out to battlefit on Saturday. It was a total bust and a bummer that it was not run more efficiently. I am very grateful for all of the support and friends that came and stuck thru a very long day. Thank you again. -Erik
I heard Battlefit is still going on…some heats are today…. 🙂
10:00
Brandon – 18:13 #45
Ryan- 24:00 45#
Jeff – 16:55 #75
300 class
Nina : #35 18:35 106 sit up
Natalie: 18:50 green band c/o 127
Peyton 17:31 RX
Dave J 16:53 rx 112
Vincent 1700 #75 co 95
Monica 20:19 55# c/o 133
hilda 21:37 100
Mike C. 14:30rx C/O 153
mehdi 75# 19:58 cash out lost count
Mercedes 15# 22:02 c/o 112
400 class
Mike L. 15:11RX 155 C/O
Wesley 15:15RX
brian 20:02 75 97 c/o
portia 22:55 25 c/o 82
Sotro 15:45 rx c/o 110
Pari 22:47 45lb c/o 107
anna 5k 27:03 c/o144
ron 21:45 45# c/o 109
18:15rx, 94
500 class
Mike F 19:42 75# c/o 119
Jackie V 19:12 35# row c/o 100
Lesley 16:20Rx c/o 101
Jodie 16:40 RX c/o 110
Ari 19:04 45# c/o 150
Jamie 20:08rx c/o 151
Carrie 19:48 45#
Gilbert 23:15 75# c/o 105
binley 18:31 Rx c/0 148
Leslie J 21:47 45# c/o 105
Heidi 18:57 #45 C/O 159
Rachel R- 19:40 sub w/ dumbbell pushpress #20 c/o 87
Raquel O. 23:42 45# 100
1900
Liz C: 29:18 RX!!!!! c/o 100 situps
Todd Porter: 18:09RX C/O 147
Gerry: 19:21 #75 c/o 117
Berny 28:30 #75 c/o 102
Jordan C: 31:28 RX C/O 135
Edwin 21:13 RX C/O 92
Chris C: 25:25 #75 c/o 113
Corey 18:08 rx c/o 127
phillip 17:23 rx c/o 100
24:14 rx from home 102 situps
1800
Matt f. 15:32 RX c/o 171 sit-ups