That’s awesome Katie! Love the cheering and support there boys! 😉
Brittani
My go-to meal is Chipotle chicken salad!!!!!!
Chris Sotro
My go to has to be a Chick-fil-a grilled chicken sandwich protein style with a fruit cup. Thanks Cory! Also, I may have left a pair of Rogue wrist wraps in the gym on Friday. If you picked them up or happen to see them let me know. Thanks
That’s awesome Katie! Love the cheering and support there boys! 😉
My go-to meal is Chipotle chicken salad!!!!!!
My go to has to be a Chick-fil-a grilled chicken sandwich protein style with a fruit cup. Thanks Cory! Also, I may have left a pair of Rogue wrist wraps in the gym on Friday. If you picked them up or happen to see them let me know. Thanks
5AM
Jonathan Martinez: Bench 200# x1, 210# x1, 215# x1, 220# Fail, 215# x 1
After party: 12 Reps Push Jerk @32 Seconds
6AM
Brittani 1 mile run #65 7 rds 18:25
Jonathan Martinez: 1 Mile; 6 Rds + 6 Reps @135# RX
My go to quick meal is my protein shake + spinach
8 Rounds Rx
100 Burpees
Total Time 17:27
Scoop of protein, banana, scoop of peanut butter, ice, almond / coconut meal in blender. 3 minutes.
kelsy 6rnds rx, c/o 19:15
Gerry 7rnd + 4reps #115 21:16
mehdi 6rnds rx 17:42
Matt W: 6 rnds +6 95#/ 35:37
ron 6 rds + 3 20:40 RX
josh 8 rds + 6 19:45 RX
What happened to 9 am Coach Schwaby!?
Gaby 15:18 6 rds @80#
Thanks, Gaby! That was a tough day for me but it was great having a cheering section pushing me to finish! 🙂
3:00
Kaleb 7rds 115# 17:45
brandon 6rds #95 18:01
Jana V: 4 rds #65 15:31
peyton 7 rds 85# 18:09
Bryant 6 rds rx> 17:50
Ari 8 rds 50# 20:11
Matt F. 7rds rx 17:32
Mike C. 7rds rx 15:07
Craig G: 7rds 5 reps 17:30
Dave J 9rnds rx 18:23
Drew 8rds rx 25:02
Joyce 20 back squats 85#/20 GHD’s 5 rds/ 19:49
4pm
Schwaby 85nds +5 RX 16:07
Jamie 8rds rx 19:26
Portia 4 5rounds rx 24:29
Mike L. 6+2 Rounds RX 14:41
5PM
Mike F 125#, 5 rnds + 5, 16:20
patty F 65 , 7 rounds 16″10
Kristine 55# 7 rounds 19:55
T. Widick 7 rounds modified 20:47
Jodie 6rds RX 16:32
jackie V 8 rounds 35# 22:00
Anthony 7 rounds hang clean and snatch 135# 21:48
Berny 6rds + 6 #105 22:59
7 rounds at 75# and 100 burpees 18:28 + 1.5 mile run at home
1 mile run, 7rds 5reps @ 115# 18:39, c/o 1 mile run from home
Protein, frozen berries, spinach or kale and almond milk.
6pm
Jackie H: #55 20:30 8 rounds
Heidi 15:47 8 rounds #65 sub burpees with knee pu
Rachel R- 20:52 8 rounds #65
Jordan C: 17:28 7 rounds #65
M. Lee 15:25 7 rounds #75
Nina #45 X8 18:30
Chris C: 7 rds #75 19:15
7pm
phillip 9rnds RX 20:22
Corey 7 rounds rx 17:23
nicole: 8rounds 35lbs 28:02
John Kay: 9rnds@65lbs 29:36
Randy 6 rounds @ 115lbs 24:50
Raquel 10 rounds 45# 30:42
Todd Porter: 8rnds +3 19:27Total Time
Ru: 9 rounds 45#, 20:26
Coach Erik: 12+8 Rx’d
9AM
Jeff – 6 Rounds + 3 @ 95 lbs 17:33
9am
7 rnds + 6 RX + 100 burpees 17:41