Coach Erik's Class September 23, 2012 at 9:25 pm Thank you everyone for all of the birthday wishes and for the super awesome time on my birthday. So grateful for so many great friends. Erik Fay
Coach Nick's Class September 24, 2012 at 6:47 am Josh C. 4rounds +21Thrusters + 100m Matt A. 5 RDS +150m
Coach Nancy's Class September 24, 2012 at 10:43 am Nathan: #45 4-Rds 13 Thusters Chris C #25 rounds 4 Susan #35 3 rds +2 thrusters Brittani 3 +21 thrusters RX Monica 4 + 10 thrusters 35$ Bri 4 rds 25# CASEY 5RDS+20PP (PP@35LBS.) Autumn 4+21 #45 Peggie 3 3/4 Margie 4+21 #45 mehdi 5 rds rx
Nirav September 24, 2012 at 11:03 am NPR posted a good article today about Crossfit kids. Pretty much covers all the normal stuff, keep good form, make sure it’s fun etc. But it’s nice to hear it from a national news source (regardless of what you think about NPR :)). http://www.npr.org/blogs/health/2012/09/24/158652017/is-crossfit-training-good-for-kids
Coach Nancy's Class September 24, 2012 at 12:46 pm Toni #45 3 rds +21 Ricky #45 4 rds Matt w: 3 rnds + 10 thrusters Clarissa 4 rnds Vincent 5 RX
Trev & Mike V. September 24, 2012 at 4:07 pm 3PM peyton 5rds + 19 thursters RX natalie 4rds RX Joyce 5 rounds RX Randy 4 rounds RX
Trev & Mike V. September 24, 2012 at 5:11 pm 4PM natalie 5k row 21:59.1 brenda 3.5 modified Jamie 4 + 21 thrusters and 300m rx brett 5 + 8 thrusters rx wesley 6+21 thrusters RX Dave S. 5+13 thrusters rx
Coach Erik's Class September 24, 2012 at 6:10 pm 1700 LaMarre 6 Rnds, 21 Thrusters, 200M run RX Mike L. 6 Rounds, 21 Thrusters, 300M Run RX Heidi 4 Rounds Nin 4 Rounds Leslie J 4 rounds 45# Tom H. 5 rounds Nate L: 5 rounds + 19 thrusters Rx
Coach JD and Erik's Class September 24, 2012 at 7:06 pm Mark T.~ 3 rounds + 5 thrusters Mike F 5 rounds + 10 Thrusters 45# Melissa 3 rounds Dan – 5 rounds Team Pain – 4+14 Thrusters RX Jackie H. – 4+1 thruster rx Jeff H – 4 rx Chris C 4 +10 thrusters rx binley 4 rounds + 7n thrusters Liz C. 3 rounds rx Kristine 4 rounds #35 phillip 6rnd RX kelsy 4rnds + 13 thrusters RX Jordan C: 3 rounds RX Ru: 4 rounds rx Bob K: 5 rd 200m RX
Coach JD and Erik's Class September 24, 2012 at 8:16 pm 1900 Cecy 5rds + 10 thrusters #(45, row) Stephani: 4 rds +8 thrusters Ashleigh 5rx Jodie 6 plus 21 thrusters RX Cindy 4 plus 21 thrusters RX gretchen 15 3rnds robert 3 21 thrusters 45 Katie 3 plus 5 thrusters RX Gaby 5rds+21 thrusters Todd 5rds+21 thrusters Berny 3rds + 21 thrusters @18:00. 4rds @ 21:58 Craig G: 6 Rounds Cliff: 5 plus 21 thrusters rx gretchen #45 #35 #15 4 rounds @ 21:00 Edwin 5rds RX
Thank you everyone for all of the birthday wishes and for the super awesome time on my birthday. So grateful for so many great friends.
Erik Fay
Josh C. 4rounds +21Thrusters + 100m
Matt A. 5 RDS +150m
Nathan: #45 4-Rds 13 Thusters
Chris C #25 rounds 4
Susan #35 3 rds +2 thrusters
Brittani 3 +21 thrusters RX
Monica 4 + 10 thrusters 35$
Bri 4 rds 25#
CASEY 5RDS+20PP (PP@35LBS.)
Autumn 4+21 #45
Peggie 3 3/4
Margie 4+21 #45
mehdi 5 rds rx
NPR posted a good article today about Crossfit kids. Pretty much covers all the normal stuff, keep good form, make sure it’s fun etc. But it’s nice to hear it from a national news source (regardless of what you think about NPR :)).
http://www.npr.org/blogs/health/2012/09/24/158652017/is-crossfit-training-good-for-kids
Toni #45 3 rds +21
Ricky #45 4 rds
Matt w: 3 rnds + 10 thrusters
Clarissa 4 rnds
Vincent 5 RX
3PM
peyton 5rds + 19 thursters RX
natalie 4rds RX
Joyce 5 rounds RX
Randy 4 rounds RX
4PM
natalie 5k row 21:59.1
brenda 3.5 modified
Jamie 4 + 21 thrusters and 300m rx
brett 5 + 8 thrusters rx
wesley 6+21 thrusters RX
Dave S. 5+13 thrusters rx
1700
LaMarre 6 Rnds, 21 Thrusters, 200M run RX
Mike L. 6 Rounds, 21 Thrusters, 300M Run RX
Heidi 4 Rounds
Nin 4 Rounds
Leslie J 4 rounds 45#
Tom H. 5 rounds
Nate L: 5 rounds + 19 thrusters Rx
Mark T.~ 3 rounds + 5 thrusters
Mike F 5 rounds + 10 Thrusters 45#
Melissa 3 rounds
Dan – 5 rounds
Team Pain – 4+14 Thrusters RX
Jackie H. – 4+1 thruster rx
Jeff H – 4 rx
Chris C 4 +10 thrusters rx
binley 4 rounds + 7n thrusters
Liz C. 3 rounds rx
Kristine 4 rounds #35
phillip 6rnd RX
kelsy 4rnds + 13 thrusters RX
Jordan C: 3 rounds RX
Ru: 4 rounds rx
Bob K: 5 rd 200m RX
1900
Cecy 5rds + 10 thrusters #(45, row)
Stephani: 4 rds +8 thrusters
Ashleigh 5rx
Jodie 6 plus 21 thrusters RX
Cindy 4 plus 21 thrusters RX
gretchen 15 3rnds
robert 3 21 thrusters 45
Katie 3 plus 5 thrusters RX
Gaby 5rds+21 thrusters
Todd 5rds+21 thrusters
Berny 3rds + 21 thrusters @18:00. 4rds @ 21:58
Craig G: 6 Rounds
Cliff: 5 plus 21 thrusters rx
gretchen #45 #35 #15 4 rounds @ 21:00
Edwin 5rds RX
Coach Erik-7+1 thruster Rx’d
Mike C. 5 rounds +21 thrusters & about 390 meters 65#
4rds 4 thrusters
4 rounds from work (treadmill)