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Wednesday 08-22-12

14 Responses

  1. Coach Nick's Class

    6AM
    Sergio 15:35 1.5pood su
    Brittani 16:59 1.5pood du
    Jamie: 19:46 1.5/du=su=attempt C/O 11:46
    Erica: 20:55 1pood 1/2 way through did kettle bell swings su
    Ana P 20:34 1.5 pood du
    Matt A 21:55 2pd du

    C/O Team Annie
    brittani/Ana 10:49
    Sergio/Matt 10:45
    Erica/Jaime 11:46

  3. Coach Erik's Class

    0900

    Nina: 11:38 #8 c/o 28
    Marguerite 15:06 modified 30 p-ups
    trevor w: 13:05. single unders. restarted @3 minutes cant do double unders. 44 push ups.
    Toni: 15:48 SU 47 C/0
    Margie 14:351 pood 65 Knees C/O
    Susan 17:55 1 pood 33c/o
    Randi 10:50 rx
    Jenn G 14:41 rx

  7. Coach Nancy's Class

    400 cont
    Coach Erik-9:35 ZRx’d C/O 70 Rx’d
    lannette c/o 51 knee pu
    mehdi 65# rx
    ketelsleger 10:45RX single rope double qty 65 hr pu
    Craig G – 1 mile trial 6:11, 13:51 1.5pd, du, 42c/0
    Harvey 6:36 mile, 12:36 1.5p, 56 c/o
    Landon 7:58 mile, 16:35 (1.0 pood), 37 c/o

  8. Coach Dave A.

    500 class

    Melissa: 17:50 1mod triple single unders
    Mike L. 9:00 RX
    CARRIE 17:39 RX C/O 36
    MISTY 16:37 1PD SU C/O 47
    DREW 20:21 SU
    tEAM pAIN: 21:21 rx
    Nate L: 15:39 1.5pood c/o 31

  9. Coach Dave A.

    600 class

    Mike F: 14:24, 1.5 pood
    Rachel R- 13:23 yellow bell/singles x3
    Gerry 15:19 1.5pood/singles x3
    Kristine 18:05 1 pod/ singles X3
    Anthony 17:08 2 pood/single unders C/O 40 pushups

  13. Coach Dave A.

    1900:

    Todd Porter: 13:25RX C/O 16 HRPU
    Frank: 12:27 (1 pood)
    Melissa: 14:31 18#
    Katie: 18:45 (1 pood) co/ 41 HRPU
    Corey 16:35 Rx, c/o 56 hrpu
    Ruthie 16:01 (1 pood), c/o 80pushups
    Peggie 15:00 single unders 8lb kettle bell