LaMarre: 8:08 205#BS
Natalie 10:31 45# front squat/ 16# medball su
Team Pain: 9:15 95#BS/10#
Anna: 15:51 95#, 16# medball
1600 class
binley 9:35 105# Rx med ball s/u
loast day:( Jessy 9:18 45# 14# wb
pimentel 11:06 185#/ med ball rx
Ana P 13:16 105 few than 100 med 16/14
Dave S. 8:35 #135
Joyce 11:20/ 105 lbs/ 16 lb ball
Chris S. 12:03 185#
1700
Thomas: 185@# back squat 20# medball 14:06
Carrie 95#/16#ball 12:03
Nate L: 11:20 135#
Cookie-13:36 85# 14#med ball
patty 15:22
carlo 14:20 135 lbs
Leslie J 12:21 65# 16 med ball
nick 13:14 210# 16# med ball
Jonathan L. 12:52 135# 20# med ball
David L. 16:40 115# 20# med ball
1800
Wayne 9:53 #135 1st round, #155 last two 20# med ball
Paul S 10:25 185#
Madden 12:48 #95
Melissa: 12:12 55#/10#
Kristine 12:10 75#
Mike F 10:23 135#/16#
Anthony 11:02 RX
Jason 15:00 115# #10 ball
Drew 17:55 rx
Jordan C: 12:14 #75, #20 medicine ball
Rachel R- 11:29 85#, 10# medball
Coach Erik-8:00 Rx’d (GHD’s)
Katie – 12:49 #65, #20 ball
Chris C – 12:50 #95, 16# ball
1900
Mel 11:24 75#
Todd Porter: 11:56RX + 30# MB
joiette 11:42 35lbs+4 mb
Cecy #105 (sub s/ups for parallette dips 21-15-9)
Sagie #75 14:22 10lb nall
Heidi 11:33 #65
Corey 11:59 185#
Ruthie 9:46 65# squat/16# sit ups
Gretchen 13:30 #45/16# sit ups
Cliff 12:05 RX 30lb med ball
Edwin 14:17 185#
maria cristina 11:03 14 ball #95 squats
phillip 11:34 #185lb + #20lb
Liz C. 12:43 #55, #16
Bob K 10:21 @ 95#, 115#, 135# + 16# MB
6AM
Meagann 9:09 115#
Jamie 7:57rx
Melissa 12:48 45#, 10lb ball
Josh C. 12:03 135#, 16lb ball
Matt A. 11:09 185#
Matt W: 13:38 115#
britney: squats @45, lunges 7:35
Margie: 9:08 75# 10#mb
CASEY: 9:10 85LBS/10LBS
Jeanette: 9:39 65#lbs/10lb
Cat 1004 15#
Chris 10:47 #50 10 # med ball
T. Widick squats modified 11:25
Adriane 13:10 #75 lbs/ 14 lbs
Amir 13:45 #65 lbs/ 10 lbs
Nathan 11:37 #95/ 16lbs
Marguerite 11:46 35#s
Cindy 12.11 85# / 16#
Dave J: 10:37 rx
josh p. 11:25 rx
1000
ron 14:44 165#
1500 Class
LaMarre: 8:08 205#BS
Natalie 10:31 45# front squat/ 16# medball su
Team Pain: 9:15 95#BS/10#
Anna: 15:51 95#, 16# medball
1600 class
binley 9:35 105# Rx med ball s/u
loast day:( Jessy 9:18 45# 14# wb
pimentel 11:06 185#/ med ball rx
Ana P 13:16 105 few than 100 med 16/14
Dave S. 8:35 #135
Joyce 11:20/ 105 lbs/ 16 lb ball
Chris S. 12:03 185#
1700
Thomas: 185@# back squat 20# medball 14:06
Carrie 95#/16#ball 12:03
Nate L: 11:20 135#
Cookie-13:36 85# 14#med ball
patty 15:22
carlo 14:20 135 lbs
Leslie J 12:21 65# 16 med ball
nick 13:14 210# 16# med ball
Jonathan L. 12:52 135# 20# med ball
David L. 16:40 115# 20# med ball
1800
Wayne 9:53 #135 1st round, #155 last two 20# med ball
Paul S 10:25 185#
Madden 12:48 #95
Melissa: 12:12 55#/10#
Kristine 12:10 75#
Mike F 10:23 135#/16#
Anthony 11:02 RX
Jason 15:00 115# #10 ball
Drew 17:55 rx
Jordan C: 12:14 #75, #20 medicine ball
Rachel R- 11:29 85#, 10# medball
Coach Erik-8:00 Rx’d (GHD’s)
Katie – 12:49 #65, #20 ball
Chris C – 12:50 #95, 16# ball
1900
Mel 11:24 75#
Todd Porter: 11:56RX + 30# MB
joiette 11:42 35lbs+4 mb
Cecy #105 (sub s/ups for parallette dips 21-15-9)
Sagie #75 14:22 10lb nall
Heidi 11:33 #65
Corey 11:59 185#
Ruthie 9:46 65# squat/16# sit ups
Gretchen 13:30 #45/16# sit ups
Cliff 12:05 RX 30lb med ball
Edwin 14:17 185#
maria cristina 11:03 14 ball #95 squats
phillip 11:34 #185lb + #20lb
Liz C. 12:43 #55, #16
Bob K 10:21 @ 95#, 115#, 135# + 16# MB