Nathan: 40 Toes to Bar 26:57 #16
Matt A 55 TTB
Josh C. 26 TTB 34:26 #16
donny t2b 30 25:26
mehdi tr2b 20 33:45
Robin t2b 18: 27:46 16#
shelley high knees 50
Vanessa high knees 46 32:20 6# 9ft
Gaby 36 30:34 #15 9ft
Jenn G. 37 25:24
RD: 46/ 26:31
Matt A 55/ 27:55
robert g 18 29:53
6am class was on fire today!!!!!
Nathan: 40 Toes to Bar 26:57 #16
Matt A 55 TTB
Josh C. 26 TTB 34:26 #16
donny t2b 30 25:26
mehdi tr2b 20 33:45
Robin t2b 18: 27:46 16#
shelley high knees 50
Vanessa high knees 46 32:20 6# 9ft
Gaby 36 30:34 #15 9ft
Jenn G. 37 25:24
RD: 46/ 26:31
Matt A 55/ 27:55
robert g 18 29:53
GERAMIE B RX 3:35,3:32,5:24,4:13,4:31
ANNA S: 4:09, 4:17, 4:29, 5:25, 4:05
MARGIE 3;41, 3;45, 3;46, 4;01, 4;10 #10WB
DEBORAH- 5.30,4.30,4.40.4.45.4.50-100M 30 AIR SQUATS
CASEY 3:48/4:12/4:15/4:25/3:56 (10LBS/ROW)
Corey 3:35/4:58/4:43/5:29/3:33 rx
phillip 3:30/3:41/4:00/3:48/3:42 #20lb
Adriane 4:20/5:12/5:36/6:07/4;99 10 lb
Peggie M 200 m 3: 402: 348: 503: 2550
Anna P- TTB-38, 4:08/ 4:41/ 4:99/5:70/5:00 10#
Jana V: 4:11/5:05/5:35/5:60/4:38 10#
Carrie: Gavin ate my paper 21:24 (time minus rest)
Jamie TTB 30, 5:06/5:20/3:20/4:03/5:46rx
Dave J: TTB 45, 3:30/3:58/4:10/4:12/4:15 rx +30lb
Tanya: 3:25/3:38/3:56/3:56/4:03 rx (26:52)
10am
Schwaby 2:47; 3:13; 3:40; 3:44; 3:30 rx
josh p. BI: 48 T2B, WOD: 3:50, 4:05, 4:08, 4:21, 4:34
Frank B = Total, 28:16
Erik R: 3:47; 5:43; 5:09; 5:31; 5:41 rx
Diana: 4:47; 6:34; 5:33; 6:49; 6:39 Total: 35:10
jessy 4:30, 5:00, 5:45, 6:00, 5:25
Trevor – 2:45/3:05/3:35/3:48/3:47 25:00 rx
Erik F – 2:34/2:36/2:44/2:52/2:51 21:33 Rx’d
330
Raymond 29:07
Craig G 27:07rx
vince 2746 30lbs ball front squat
Gretchen 36:30
Natalie 10#wb 4:55, 5:30, 5:43, 5:55, 5:30/total 34:17
Jeanette 10#wb 4:02, 4:51, 5:87, 5:62 5:40total 33:42
Erin 16# wb 3:52, 3:53, 3:46, 4:12, 3:50
400
Monica 10# 9 ft 4:15, 4:21, 4:16, 4:58, 4:10 total 29:20
Jeremy B total 34:24
Carrie ran pushing Gavin in has stroller. Very cute:)
1800
Chris C Buy In 41 knees to chest, 27:43-3:53/3:34/4:00/4:10/4:07
Rachel R- 28:10-3:54/3:45/4:07/4:09/4:40 c/o 80 situps with 10 lbs wb
markmcr – 30:08 – 3:48/ 9:49/ 16:13/ 23:25/30:08
Bob K: 36TTB, 2rds RX last 3 16#; 32:16
Anthony 50 TTB 28:25 RX
Mark T – 30 TTB, 32:56 356/510/508/530/506 14# ball
Kristine 30:36, 21 knees to chest
Cindy 9 TB 28.42 RX
D.Rucker : 3:39, 9:44, 17:08, 22:44, 31:09
nicole: 6:01,13:45,22:10,30:50,38:44=30:44total
Jordan C: 3:42, 10:04, 16:47, 23:51, 30:25
Thomas 28:38 rx
Cliff:43TTB; 3:35, 9:14, 15:23, 21:45, 27:50
Cecy: 3:43/9:40/15:54/22:15/ 28:37 #10
Edwin: 35TTB 3:20/9:09/16:08/22:32/ 28:35
Rachel F: 10ilbs 3:29/8:52/14:32/20:07/26:22
Binley 32ttb, 4:47/10:54/17:06/23:09/29:35
Todd Porter: T2B:44 WOD:3:25,3:38,3:57,3:50,4:23Total 27:08
misty 34tb 4:40/ 4:34/ 5:10/ 5:50/ 4:50