Rich P.: 10 RDS +3PU rED bd CO 11:37
Brett: 9rds white ring digs
adriane 11 blue baND BOX DIPS 10:30
josh p. 18 rounds RX CO: 9:06
Paul S 14 +3 Ring dips 200 sit ups; 7:43
Frank B=14rx, 10:15
Nicole 13 green band, box dips, 10:23 sit ups
Susan 10 blue band knee push ups -10:00 sit ups
Autumn 10+ 11 squats purple PU/red RD -8:09 sit ups
3:30
Mike V 13+3RD RX+20#Vest
Cat 13+ctb box 9:40abs
jennifer 11 + 2/3 ring rows and box dips/ 115 su 11:45
Joyce/12 rounds + 5 pull ups red band/ box/200 sit ups
Natalie 13 + 5 pull up green band/ box c/o 11:55
Joiette 10=2 pull up red band/box
Team Pain 12, 12 AS, blue box
Scott 17 rx
Mel 13, blue, box, sit-ups 6:43
Jeff 12 RX, sit ups, 8:08
Jamie 12 + 5ctb, red r/d, blue p/u, c/o 7:43
Erik F-23 Rx’d
Brad- 18 Rx 7:37 C/O
Cookie-11 red and and box 8:29 cash out
anna banana 17rds purple band for RD
Mike C. 22rnds
Corey 11 rds rx 10:27 cashout
Ruthie 15 rds (blue band, box), 8:44 c/o
carlo 12 blue and green band
patty 13 green band
Monica 14 green and box; cash out 7:52
todd 11 w/box
Anthony 16 rounds RX
sal v 16 rounds RX
irving 10 rounds rx
trevor w- 11 rounds, red band +4ctb, 1650 abs
Raquel O.-12 rounds, blue, blue + 5 dips
Kristine 15 rounds, black, blue
Matt F.- 16rnds + 3 chest to bar RX
Thomas – 10 rds blue and red bands $out 12:27
Jason – 10 rds green bands, box dips
Cecy 13 rounds (box dips) 7rds reg pullups, 6rds rings
$ out 12:15
misty 13 + 5ctb + 5d +6 s grn
sagie 11rds & 2 squats 🙂 green band for ring dips and pull ups
Cliff 14 rds RX
Edwin 10 rds rx +5ctb +1ring dip
Ryan 13 rds red band for dips
Dani 14 +4ctb blue/re band
Katie 10 +5ctb +5dip +10as, dips on box, purple band
lannette 11 +5 pullups box dips, squats w/ball, purple band
Robin O: 13 + 5 ctb (blue, red)
John G 11 + 1 ctb RX
Sergio 12 + 5ctb(bl), 4 rdps(r)
phillip 10 p/U + r/d skinny purple
C/O
Sergio 11:41
Robin O 12:13
phillip 12:30
0900
Rich P.: 10 RDS +3PU rED bd CO 11:37
Brett: 9rds white ring digs
adriane 11 blue baND BOX DIPS 10:30
josh p. 18 rounds RX CO: 9:06
Paul S 14 +3 Ring dips 200 sit ups; 7:43
Frank B=14rx, 10:15
Nicole 13 green band, box dips, 10:23 sit ups
Susan 10 blue band knee push ups -10:00 sit ups
Autumn 10+ 11 squats purple PU/red RD -8:09 sit ups
1000 class
Shawn 10 rounds,(green PU) c/o 14:14
Tine 13, green
Pari 13 reps, green band – c/o 10:20
ron 14rds blue blue c/o 7:29
2:07 plank hold
3:30
Mike V 13+3RD RX+20#Vest
Cat 13+ctb box 9:40abs
jennifer 11 + 2/3 ring rows and box dips/ 115 su 11:45
Joyce/12 rounds + 5 pull ups red band/ box/200 sit ups
Natalie 13 + 5 pull up green band/ box c/o 11:55
Joiette 10=2 pull up red band/box
Team Pain 12, 12 AS, blue box
Scott 17 rx
Mel 13, blue, box, sit-ups 6:43
Jeff 12 RX, sit ups, 8:08
Jamie 12 + 5ctb, red r/d, blue p/u, c/o 7:43
1630
Erik F-23 Rx’d
Brad- 18 Rx 7:37 C/O
Cookie-11 red and and box 8:29 cash out
anna banana 17rds purple band for RD
Mike C. 22rnds
Corey 11 rds rx 10:27 cashout
Ruthie 15 rds (blue band, box), 8:44 c/o
carlo 12 blue and green band
patty 13 green band
Monica 14 green and box; cash out 7:52
todd 11 w/box
Anthony 16 rounds RX
sal v 16 rounds RX
irving 10 rounds rx
trevor w- 11 rounds, red band +4ctb, 1650 abs
Raquel O.-12 rounds, blue, blue + 5 dips
Kristine 15 rounds, black, blue
Matt F.- 16rnds + 3 chest to bar RX
Thomas – 10 rds blue and red bands $out 12:27
Jason – 10 rds green bands, box dips
Cecy 13 rounds (box dips) 7rds reg pullups, 6rds rings
$ out 12:15
Rachel R- 13 rounds blue band/box dips c/o 150-13:00
Todd P: 9rnds +11 squats C/O 7:54
fercia: 14 rds grn band, box dips, c/o 8:23
binley-7 rnds +2 ctb pu (white band rd) c/0 6:2
jeremy b 10rds bb 11:18 c/o
brad 9rnds + pu bb dips bb 12:00 c/o
misty 13 + 5ctb + 5d +6 s grn
sagie 11rds & 2 squats 🙂 green band for ring dips and pull ups
Cliff 14 rds RX
Edwin 10 rds rx +5ctb +1ring dip
Ryan 13 rds red band for dips
Dani 14 +4ctb blue/re band
Katie 10 +5ctb +5dip +10as, dips on box, purple band
lannette 11 +5 pullups box dips, squats w/ball, purple band
Gerry 10+5ctb+5dips+10asq blue/box dips
Gaby 16rds + 8AS red band c2b white ring dips c/o 7:17
Lannette 11:37 sit-ups
Katie 14:14 co
Cash out 9:17