That’s easy. Because I GET TO!! I don’t “have ” to, no one drags me into that gym. The more challenging the workout, the more gratitude I GET TO practice!
Jamie K.
I CrossFit because I love the challenge! And its a great stress relief from my job!
Brittani 65 reps (dips 50#)
maria cristina 76 reps (rings #75)
Matt A 36 reps Rx
Donny 49 reps ( blue band rings, 95#)
Fran Challenge
Donny 10 (blue band)
MARIA 49 BLUE BAND
Matt A 65 RX
Brittani 56 blu band
Nate L.
I see the ridiculously awesome feats of strength and stamina that CFRC coaches and members crank out on a daily basis and it makes me want to be that good.
Shorts and more shirts and tanks will be here in a couple hours…come claim your gear before it goes…and you know it will go!
Perea
I crossfit because of the goodie bags and trophy we get at the end of the season!!!
Nirav
wait, we get trophies and goodie bags? i didn’t get one at the end of last season wtf!
Brittani
Ive been a long distance runner since 08. Then my friend and fellow runner Katie at crossfit kinnick bugged me to try it (I liked CFRC coaches and facility better). I joined with my friends Jamie and Ana 7 months ago and can’t imagine doing anything else. I feel strong and accomplished after each work-out. I love it when Coach Nick calls me a champion 🙂
Best of all, my excitement about WODS and FRAN and Paleo and everything else crossfit has inspired my hubby to be more fit and maybe even a crossFITter. Thx CFRC!
Suttles: 43 85# red band
ivy 79 45# box
anna s. 79 75# red band
ron 49 95# red
Cheryl 80, box, 65# – Fran Challenge 45
Anthony 63, ring dips, 135#
John G 21, MU, 135#
Drwe 93 box , 135
Mike J 21rx, then 39 dips
misty 71 box, 39 55#
Carrie 79 box 65#
Geramie B. 72 rx
Craig G 72 95# Box Challenge 45
Kristine 65 #55 50 Fran w/green band
Stephany 67#45
JODIE 95# purple 75reps Fran#4 43
rique 42 ring dips/135#
Thomas 104 95# fran – 52
binley 52 95# and purple band ring dips- 38 fran chal
Cindy 65# 65 Fran #4 35 wht band
Lannette 52 fran w/purple band 102 reps with bar only
Meagann 57 75# and purple ring dips- Fran C. 33RX
Joyce 74 reps JERKS 45LBS/DIPS BLUE/ FRAN 34 RED
Jamie 78 reps red/blue, FRAN 31 light purple
Jason Alexander 45 with banded RD 47 pull ups
luis cervantes – 47rx — 37 pu
brad k – 75 #105 box 47 blue band
Wayne 65 Red band, 115# 43 PU rx
Ruthie 72 35#, box, 35 pu blue bandd
Edwin 61 reps 95lbs rx ring dips 38 pu rx
Mike F 44 reps 105lbs red band
Corey 66 95# placebo band 51 Frans
Todd Porter: 65 total. dips w/ red band
Congrats to both teams…you guys are amazing!!!
That’s easy. Because I GET TO!! I don’t “have ” to, no one drags me into that gym. The more challenging the workout, the more gratitude I GET TO practice!
I CrossFit because I love the challenge! And its a great stress relief from my job!
6AM
Brittani 65 reps (dips 50#)
maria cristina 76 reps (rings #75)
Matt A 36 reps Rx
Donny 49 reps ( blue band rings, 95#)
Fran Challenge
Donny 10 (blue band)
MARIA 49 BLUE BAND
Matt A 65 RX
Brittani 56 blu band
I see the ridiculously awesome feats of strength and stamina that CFRC coaches and members crank out on a daily basis and it makes me want to be that good.
94 RX
It tricks me into thinking I’m still a young kid playing sports…and that I can do anything!
Congrats to the two winning teams! You guys and gals did awesome.
Because 3 sets of 10 is for sissies! Plus…I want to catch more waves than my punk son!
I do Crossfit because my husband makes me:) j/k
I crossfit for Rich Froning 🙂 or Blair Morrison both good!
Congrats to both teams as well….I’m so proud of all the hard work everyone put in. Hopefully this was just the start to a healthier lifestyle!!!
9am Class
Kaleb 71 (95#,red)
Todd 40 (105#,blue)
Monica 39 (45#,blue)
Gaby 79 (65#,purple)
Ailee 56 (65#,red)
Brett 55 (purple)
Chris 148 (45#,box steps)
Tanya 62 (purple)
Britney 76 (35#,green)
Marguarite 75 (25#,para)
Divina 49 (65#,red)
Fran Challenge
Kaleb 41 rx
Todd W. 40 (blue)
Monica 44 (blue)
Gaby 29 rx
Ailee 27 (red)
Brett 41 rx
Chris 31 (green)
Tanya 43 rx
Brit 18 (black)
Marguarite 28 (green)
Divina 34 (red)
Shorts and more shirts and tanks will be here in a couple hours…come claim your gear before it goes…and you know it will go!
I crossfit because of the goodie bags and trophy we get at the end of the season!!!
wait, we get trophies and goodie bags? i didn’t get one at the end of last season wtf!
Ive been a long distance runner since 08. Then my friend and fellow runner Katie at crossfit kinnick bugged me to try it (I liked CFRC coaches and facility better). I joined with my friends Jamie and Ana 7 months ago and can’t imagine doing anything else. I feel strong and accomplished after each work-out. I love it when Coach Nick calls me a champion 🙂
Best of all, my excitement about WODS and FRAN and Paleo and everything else crossfit has inspired my hubby to be more fit and maybe even a crossFITter. Thx CFRC!
3:30
Nathan: 87 #85 Red Band Ring Dips
Jana V:79 #40, box dips
Lorinda #35, box dips , 86
Nathalie: #25, box dips, 88
Cat# 45, box dips 106
Krystal #45 box dips scaled
Armando 3 Jmp M/Up’s I suc. 21 total. C/Jrk RX
Matt F: WOD 35rx fran challenge 45rx
Rich P: #135 Box Dip 126 total 37 Gr Fran
josh p. @95# & ring dips (63), Fran (77)
Tom #135 & Ring dips (52), Fran (48)
Brandon 42 RX Fran Challenge 64RX
LaMarre 24 Rx
Dave J 43 RX
4:30
Suttles: 43 85# red band
ivy 79 45# box
anna s. 79 75# red band
ron 49 95# red
Cheryl 80, box, 65# – Fran Challenge 45
Anthony 63, ring dips, 135#
John G 21, MU, 135#
Drwe 93 box , 135
Mike J 21rx, then 39 dips
misty 71 box, 39 55#
Carrie 79 box 65#
Geramie B. 72 rx
Craig G 72 95# Box Challenge 45
Kristine 65 #55 50 Fran w/green band
Stephany 67#45
JODIE 95# purple 75reps Fran#4 43
rique 42 ring dips/135#
Thomas 104 95# fran – 52
binley 52 95# and purple band ring dips- 38 fran chal
Cindy 65# 65 Fran #4 35 wht band
Lannette 52 fran w/purple band 102 reps with bar only
Meagann 57 75# and purple ring dips- Fran C. 33RX
Joyce 74 reps JERKS 45LBS/DIPS BLUE/ FRAN 34 RED
Jamie 78 reps red/blue, FRAN 31 light purple
6:30
Jason Alexander 45 with banded RD 47 pull ups
luis cervantes – 47rx — 37 pu
brad k – 75 #105 box 47 blue band
Wayne 65 Red band, 115# 43 PU rx
Ruthie 72 35#, box, 35 pu blue bandd
Edwin 61 reps 95lbs rx ring dips 38 pu rx
Mike F 44 reps 105lbs red band
Corey 66 95# placebo band 51 Frans
Todd Porter: 65 total. dips w/ red band
Edwin last week’s fran challenge
death by 7rds #75
I love all your answers to the blog question today!!