Mel 4 + 100m, 1:38
Mark T. 4 plus 250M Row
Jana V 4 plus 20m row 2:13
Joyce 4 plus 12 reps- 1:15 cash out
Rich P- 4 RD 30 sec cash
Brett 5 + 4 DDSS RX c/o 2:00
Tom 5 w/#20 c/o 4:00
Josh P. 6rx + 175m; 5:05 Plank
Landon 5 w/20#; 2 min. Plank
Matt F. 4rx + 6right arm; 1:18 plank
Carrie 5 w/20# 10# 1:24
Scott 6 Rnds 200m Left 12reps #20 C/O 2:31
Brandon 4 rounds +12 left hand DB rx
Meagann 5 +11 Right Hand DB (10 lbs) 3:04 cash out
KRISTEN GARCIA
Excellent work Shelly! You are one tough mama!
Cheryl
Oh Shelly…is there anything you can’t do and aren’t the best at?
THE SIGNUP SHEET FOR THE WOMEN’S BURNOUT TANKS, BURNOUT HOODIES, AND OFF THE SHOULDER SWEATSHIRTS WILL BE TAKEN DOWN THIS WEEK, SO IF YOU WANT TO BUY ONE OR ALL OF THOSE AND HAVEN’T PUT YOUR NAME ON THE SHEET, DO IT SOON!
You are so amazing Shelly!!! Congratulations!!!! Cute pic!
mike c. 6 rds 20#
Josh C 4 rds +19 20#
Jamie- 5rounds+3 and run
Nathan 5 rds #10
Matt A 5 rds +1 run/snatch RX
0900 claSS
todd 6rnds (row/45#bar)
Leslie J – 4 rounds (5lb) c/o 1:05
jeanette-4 rounds(51b)–c/o 2.35
Natalie– 3.5 rounds (5#)– c/0 1:58
Sonya W.–6.5 + 1 row (1pood KB & Row) C/O 1:00
Autunm 4+ 11 RX c/o 6:10
JODIE 6 plus 12RX
KRISTEN 6 plus 16RX
Joe B. 3rds(#45/bar)+ 15 c/o 1:08
CASEY 4(12LBS.) C/O 2:30
Ali rnds +5 c/o 1:19
Mikey G.- 5 plus 1RX 3:0
Jon S. 5 + run 20# C/O 2:05
Margie 5+1 run 10# C/O 1:38
Susan S 4+ 1 run 5# c/o 1:28
Nick P. 5 rnds + 200M run 20# c/o 3 min
Ailee 3+18snatches(10#) 1:43 c/o
Kaleb 4+run rx 1:35c/o
Dominic 3+20snatches rx 3:20c/o
Adriane 3+7snatches (10#) 2:00c/o
Frank 4+run rx 2:02c/o
Shelly you are such an amazing athlete! I am going to go back to my maiden name so people start mistaking your numbers for mine. 🙂
330
Mel 4 + 100m, 1:38
Mark T. 4 plus 250M Row
Jana V 4 plus 20m row 2:13
Joyce 4 plus 12 reps- 1:15 cash out
Rich P- 4 RD 30 sec cash
Brett 5 + 4 DDSS RX c/o 2:00
Tom 5 w/#20 c/o 4:00
Josh P. 6rx + 175m; 5:05 Plank
Landon 5 w/20#; 2 min. Plank
Matt F. 4rx + 6right arm; 1:18 plank
Carrie 5 w/20# 10# 1:24
Scott 6 Rnds 200m Left 12reps #20 C/O 2:31
Brandon 4 rounds +12 left hand DB rx
Meagann 5 +11 Right Hand DB (10 lbs) 3:04 cash out
Excellent work Shelly! You are one tough mama!
Oh Shelly…is there anything you can’t do and aren’t the best at?
4:30
Amber 4 rounds at rx
Raymond 4 rounds 20lbs
Cookie 3rds +7 left RX c/o 4:00
jd 5 rds + 75m run rx
Jamie 5rds RX c/o 1:20
Ron 20lb 4rds
Craig 5rd + 11 left hand RX c/o 6:39
Ivy 5rds sub 45#thrusters from rack
THE SIGNUP SHEET FOR THE WOMEN’S BURNOUT TANKS, BURNOUT HOODIES, AND OFF THE SHOULDER SWEATSHIRTS WILL BE TAKEN DOWN THIS WEEK, SO IF YOU WANT TO BUY ONE OR ALL OF THOSE AND HAVEN’T PUT YOUR NAME ON THE SHEET, DO IT SOON!
Jackie 4 rds+ 200 m run rx
Katie 2+ 21 snatches 10#
Ana 4 rds 10#
Brandon 5 rds 20#
Anna 6 + 100 m run rx
Nesto 4 rds+ 19 snatches rx
Dustin 3 rds+ 20 snatches 20#
Paul 4 rds rx
nancy 7 rx
Drew 3 rx
1830
Bob K 3rd 100m 1:30
stephany B 4rd !.5
Ashleigh 5 + 125 m run rx c/o 1:34
Elizabeth 5rx + 100m run c/o 0:58
RACHEL 4RDS 10LBS 200 RUN
LIZETTE 4RDS 5LBS 200 RUN C/O 1:24
CLIFF 4 RDS/ 100M RUN RX/ C/O 3:00
Robin 4rds/ 100m run RX c/o 2:35
Geramie 6rnds 125M run RX
TODD – 6RNDS RX PLANK 2:06
cINDY 4RDS 10LBS PLANK 4:00
rachel 4rnds 18lbs plank 3:00
phillip 5rx c/o 1:26
maria 4 RDS+12 RX C/O 2:47
Jonathan Martinez: 4 RDS + 16RX C/O 1:35
Erin: 6RDS +200M RX (Beat Sean Hester) C/O 2:00
Jeremy: 5rds RX C/O 1:30
Edwin 3rds + 18 RX c/o 1:07