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Friday 02-17-12

16 Responses

  5. Shelly

    9ners:

    Chris 18:57 (1/2 row, 6#)
    Marguarite 19:01 (1/2 row, 6#)
    Geramie 20:43 rx
    Robert G. 21:14 (16#)
    Josh P. 22:15 rx
    Brett 25:10 rx
    Casey 26:08 (10#/9ft)
    Gaby 26:59 (14#/9ft)
    Cindy 27:40 (16#/9ft)

  6. Shelly

    10:)

    Brandon 21:42 rx / Mainsite 23:55 rx
    Pope 21:37 rx / Mainsite 23:39 rx
    Matt 21:45 rx / Mainsite 24:35 rx
    Jon S. 23:37 rx / Mainsite 25:38 rx
    Cathy 23:59 (16#/9ft) / Mainsite 25:35
    Monica 25:25 (10#,9ft)

  10. Coach Nancy

    Craig Bday wod 49:15rx

    420m Run
    42 Wall Balls
    42 Burpees
    42 Push Press #65
    42 Sit Ups
    42 Box Jumps
    42 Walking Lunges
    42 Push Ups
    42 Kettlebell Swings
    42 Calorie Row

    Happy Birthday Craig!

  11. Coach Nancy

    Coach Dave’s B-day WOD

    31 Wall Ball Buy in #30

    10min AMRAP
    2 Front Squats #185
    17 Hand Release Push Ups

    31 second rest

    10 Minute AMRAP
    2 Deadlifts #310
    17 Kettlebell Swings 2 pood

    31 second rest

    10 Min AMRAP
    2 Muscle Ups
    17 SumoDeadlift High Pull #75

    then

    1 Min L-Sit

    34:52rx 17 rounds

    Happy Birthday Dave A!