Coach Nick February 15, 2012 at 7:03 am Jodie – 27:25 75# Mick C. – 25:54 95# C/O 5:11 Josh – 33:45 65#
Coach Nancy's Class February 15, 2012 at 10:22 am Brittani 35# 27.35 Chirs C. #25 400m 29:00 c/o 5:09 Brett 65# sub BJ for 600m 25:30 Paul S 29:17Rx c/o 6:29 Jamie K. 35# Marguerite 32:18 400m 15#, c/o 400m 5:09 Gaby 28:34 45# 5:09 C/O Geramie 29:21rx C/O 5:14 Jon S. 33:49 RX C/O 1000M Row
Coach Dave A. February 15, 2012 at 6:40 pm 430 Robert 32:07 rx Sergio 34:35 (75) Tom 33:08 (65) Ron 30:30 (65) Wes 30:29 rx+ (135#) Nate 34:27 (65) 530 Lamarre 26:26rx Ana 35:14 (35) Robin 36:20 (55 the last 2 rounds) Bridget 33:35 (35) Jackie 34:41 (45) Todd 30:07 rx Nate 33:20 (65) Mike 37:04 (75) Jamie 35:41rx
Coach Dave A. February 15, 2012 at 6:42 pm Nirav 5 rounds 600m run 15 C2B pull ups 30 push ups 31:57 rx
Coach Erik February 15, 2012 at 9:49 pm 1830 Katie-37:28 Deadlift 65# Lizette-39:09 15# Cliff-28:02 Rx’d Ali-28:13 Rx’d Jon M-31:20 Rx’d Maria-34:03 50# Wayne-33:07 Rx’d Bob-37:55 75# Sage-36:17 35# Kelsy-38:37 65# Row Edwin-38:15 65# Sammy-40:30 45#
Jodie – 27:25 75#
Mick C. – 25:54 95# C/O 5:11
Josh – 33:45 65#
Good work Kristen!
Kristen kicking some ass
Brittani 35# 27.35
Chirs C. #25 400m 29:00 c/o 5:09
Brett 65# sub BJ for 600m 25:30
Paul S 29:17Rx c/o 6:29
Jamie K. 35#
Marguerite 32:18 400m 15#, c/o 400m 5:09
Gaby 28:34 45# 5:09 C/O
Geramie 29:21rx C/O 5:14
Jon S. 33:49 RX C/O 1000M Row
430
Robert 32:07 rx
Sergio 34:35 (75)
Tom 33:08 (65)
Ron 30:30 (65)
Wes 30:29 rx+ (135#)
Nate 34:27 (65)
530
Lamarre 26:26rx
Ana 35:14 (35)
Robin 36:20 (55 the last 2 rounds)
Bridget 33:35 (35)
Jackie 34:41 (45)
Todd 30:07 rx
Nate 33:20 (65)
Mike 37:04 (75)
Jamie 35:41rx
Nirav
5 rounds
600m run
15 C2B pull ups
30 push ups
31:57 rx
Erin
28:06rx
1830
Katie-37:28 Deadlift 65#
Lizette-39:09 15#
Cliff-28:02 Rx’d
Ali-28:13 Rx’d
Jon M-31:20 Rx’d
Maria-34:03 50#
Wayne-33:07 Rx’d
Bob-37:55 75#
Sage-36:17 35#
Kelsy-38:37 65# Row
Edwin-38:15 65#
Sammy-40:30 45#