Milk February 12, 2012 at 9:14 pm Love the photo guys…super sorry I missed the chance to watch you! Great Job!!
Coach Erin February 13, 2012 at 6:50 am Brit 16:17 65#, 4:23 20# Josh 17:05 95#, 3:10 20# Ana 17:16 55#, 5:18 20# Richard 18:19 155#
Coach Dave February 13, 2012 at 11:04 am 0900 Susan 27:34 (95) Autumn 19:14 (115) Bridget 15:58 (45) Ashleigh 18:47rx Casey 19:34 (45) Monica 17:54 (75) Chris 21:03 (65) Toni 17:49 (65) Joe B. 20:55rx Geramie 17:32rx 1000 Tanya 17:53 rx Joyce 15:43 (35) Cheyl 20:26 (125) Jesse 29:15 (165…95 last round) Adriane 23:10 (105) Josh H. 14:48 rx
Coach Dave February 13, 2012 at 11:08 am Lesley’s B’day wod 25 wall balls 26GHD 25 Walking lunge w/25# plate 25 GHD 25 double unders 25 GHD’s 25 thrusters 75# 25 GHD 25 HR push ups 250 abmat situps Lesley and Brett 48:21 rx!! Happy Birthday Lesley!!
Shelly February 13, 2012 at 11:54 am What a great picture. I love it. Way to represent 🙂 Great job last weekend boys:)
Coach Dave February 13, 2012 at 5:38 pm 330pm Raymond F 16.36 #95 Anthony 23:36 #185 & 400m row B-Day WOD: 36:57 Cookie-20:46 115# & 400m row Kristine- 25:30 65# Mark 27:30 @ 95# & 400M Row craig-19:30rx Mel 18:16 RX BABY 430pm Schwaby 14:54 RX Kristen M. 16:33 95# Nate – 20:35 95# Tom – 23:43 135# Mike J- 21:09 Rxdizzle
Coach Nick February 13, 2012 at 6:18 pm Matt. F 16:24rx Jackie H. 18:52 75lb Bryant P. 20:06 Rx Ron 26:23 Rx Adam 19:04 (Rx 3rounds) 135# Luis 21:42 (Rx 3rounds) 135#
Coach Sean February 13, 2012 at 8:48 pm Todd 15;47rx binley 19;45rx wayne 17;52 165 ali 16;12rx dani 20;10 70 ryan 20;32rx rachel r 21;00 45 robin 16;36 105 jason a 19;52rx bob k 21;35 rom edwin 22;51 115 mike f 17;56 115
Love the photo guys…super sorry I missed the chance to watch you! Great Job!!
22:43 RX
I forgot to time the cash out but would guess ~5min RX
Brit 16:17 65#, 4:23 20#
Josh 17:05 95#, 3:10 20#
Ana 17:16 55#, 5:18 20#
Richard 18:19 155#
Paul Saavedra 16:44 Rx
0900
Susan 27:34 (95)
Autumn 19:14 (115)
Bridget 15:58 (45)
Ashleigh 18:47rx
Casey 19:34 (45)
Monica 17:54 (75)
Chris 21:03 (65)
Toni 17:49 (65)
Joe B. 20:55rx
Geramie 17:32rx
1000
Tanya 17:53 rx
Joyce 15:43 (35)
Cheyl 20:26 (125)
Jesse 29:15 (165…95 last round)
Adriane 23:10 (105)
Josh H. 14:48 rx
Lesley’s B’day wod
25 wall balls
26GHD
25 Walking lunge w/25# plate
25 GHD
25 double unders
25 GHD’s
25 thrusters 75#
25 GHD
25 HR push ups
250 abmat situps
Lesley and Brett 48:21 rx!!
Happy Birthday Lesley!!
What a great picture. I love it. Way to represent 🙂 Great job last weekend boys:)
330pm
Raymond F 16.36 #95
Anthony 23:36 #185 & 400m row B-Day WOD: 36:57
Cookie-20:46 115# & 400m row
Kristine- 25:30 65#
Mark 27:30 @ 95# & 400M Row
craig-19:30rx
Mel 18:16 RX BABY
430pm
Schwaby 14:54 RX
Kristen M. 16:33 95#
Nate – 20:35 95#
Tom – 23:43 135#
Mike J- 21:09 Rxdizzle
anna-17:00 135#
Matt. F 16:24rx
Jackie H. 18:52 75lb
Bryant P. 20:06 Rx
Ron 26:23 Rx
Adam 19:04 (Rx 3rounds) 135#
Luis 21:42 (Rx 3rounds) 135#
Todd 15;47rx
binley 19;45rx
wayne 17;52 165
ali 16;12rx
dani 20;10 70
ryan 20;32rx
rachel r 21;00 45
robin 16;36 105
jason a 19;52rx
bob k 21;35 rom
edwin 22;51 115
mike f 17;56 115