robert 12:08rx
Brandon 13:06 rx
Kristen M 14:02rx
Nick 13:15rx
Nirav 12:38rx
cookie 14:36rx
kelsy 16:12rx
Anna 12:50rx
Ivy 16:50rx
Mike V. 10:47 rx
Trevor 10:47rx
Craig 14:20rx (tyler)
530 (first half)
Gretchen 21:49rx
Mike 15:03rx
Jackie 15:12rx
Kristine (row only..injured)
Anthony 11:23rx
Jason 14:25rx
Ernesto 11:52rx
Nate 15:09 rx
Craig 14:24rx
Nick Y 11:20rx
Abel 15:35rx
Sergio 14:09rx
Dustin 14:05rx
Elizabeth 15:55rx
Anna 16:46rx
Leslie 15:31rx
Dee 13:40 rx
JD 10:18rx
Kelly 14:41 sub 50 su and 50 pu for burpees
Nathan – 12:45rx
ANa – 15:30rx
Brittani – 16:34rx
Josh P. – 10:47rx
Hey All – make sure when you sign up for the opens you go back in and say what affiliate you are at….that part is kind of important 🙂
Abel S – 12:07rx
Mike J – 12:18rx
Bridgette – 17:30rx
Margarite- 17:30 (pushups)
Chris – 17:11rx
Sonya – 14:57 (step ups, push ups)
Divina – 15:37rx
Josh H – 10:40rx
Joe B – 12:23rx
Brett – 13:28 (squats/pullups)
Gaby – 15:18rx
Tanya – 13:45rx
Yesterday WOD / 20in
Cathy – 6 + Box Jumps
Autumn 6
An interesting article about Crossfit came out on Yahoo today. It started out nice then turned negative. Here’s the link… http://health.yahoo.net/articles/fitness/inside-cult-crossfit
I think this guys just jealous!
3:30 Class
12:39 RX
Interesting link LaMarre. I think with a different diet, he would have noticed a different result, perhaps swaying his negative view at the end…
Ron L. Birthday wod
300m run
30 pull ups
30 sit ups
30 power cleans 95#
30 burpees
30 cal row.
19:12 rx+ (400m run)
430
robert 12:08rx
Brandon 13:06 rx
Kristen M 14:02rx
Nick 13:15rx
Nirav 12:38rx
cookie 14:36rx
kelsy 16:12rx
Anna 12:50rx
Ivy 16:50rx
Mike V. 10:47 rx
Trevor 10:47rx
Craig 14:20rx (tyler)
530 (first half)
Gretchen 21:49rx
Mike 15:03rx
Jackie 15:12rx
Kristine (row only..injured)
Anthony 11:23rx
Jason 14:25rx
Ernesto 11:52rx
Nate 15:09 rx
Craig 14:24rx
Nick Y 11:20rx
Abel 15:35rx
Sergio 14:09rx
Dustin 14:05rx
Elizabeth 15:55rx
Anna 16:46rx
Leslie 15:31rx
Dee 13:40 rx
JD 10:18rx
Kelly 14:41 sub 50 su and 50 pu for burpees
11:47 rrx
Brandon C.
630
todd 12:16rx
Ash 12:34rx
Maria 13:50rx
Ali 12:48rx
Thomas 13:24rx
Jon M 13:23rx
Steph 15:15rx
Joe B 17:12 rx
Katie 18:19rx
Lanette 18:40rx