Tuesday 12-31-19

Special Hours today
8AM Bootcamp, 9AM 10AM Crossfit only

Gym closed tomorrow.

Strength/Skill

EMOM x 6 MINUTES*
MIN 1 – 8 Front Squats
MIN 2 – :40 Double Unders

*Build up to and past workout weight.

(Score is Weight)

Workout

NCFIT BENCHMARK WORKOUT
“PARTY LIKE IT’S 1999”

AMRAP x 19 MINUTES
19 Wall Balls (20/14)
33 Double Unders
19 Up-Downs
33 Double Unders
19 Front Squats (75/55)
33 Double Unders

*New Benchmark

(Score is Rounds + Reps)