Thursday 12-26-19

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

5-5-5*
Back Squat

*Keep weight light-moderate for all sets.

Workout

5 SETS
10 Front Squats (95/65)
10 Pull-ups
15 Plate G2OH (35/25)

-Rest 1:00 b/t Sets-