Friday 10-4-19

Strength/Skill

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK…
Build to a Moderate Set of 3 Thruster

Workout

BENCHMARK WORKOUT
“OPEN 17.5”

10 ROUNDS FOR TIME
9 Thrusters (95/65)|(65/45)
35 Double-Unders

-16:00 Time Cap-