Monday 9-2-19

Special hours today

8AM Bootcamp, 9AM and 10AM Crossfit only.

Happy Labor Day

HERO WOD

“The Hammy”

• For Time
• 1,000 meter Row
• 7 Squat Clean-and-Jerks (135/95 lb)
• 50 Push-Ups
• 7 Squat Clean-and-Jerks (135/95 lb)
• 50 Sit-Ups
• 7 Squat Clean-and-Jerks (135/95 lb)
• 50 Box Jumps (24/20 in)
• 7 Squat Clean-and-Jerks (135/95 lb)
• 50 Pull-Ups
• 7 Squat Clean-and-Jerks (135/95 lb)
• 1,000 meter Run