Wednesday 7-17-19

WOD

Strength/Skill

SNATCH COMPLEX
EVERY 2:00 FOR 8 SETS
1 Snatch*

*Start moderate-heavy and build to heaviest single rep.

Workout

EMOM x 12 MINUTES*
MIN 1 – :45 Max Power Snatch (95/65)|(65/45)
MIN 2 – :45 Max Cals on Bike

*:15 Mandatory rest after each :45 work period.