Tuesday 7-16-19

WOD

Strength/Skill

ON A 10:00 RUNNING CLOCK…
Muscle-Up Development

Workout

FOR TIME
9 Muscle-Ups (Ring or Bar)
50 DB Suitcase Reverse Lunge (50/35)|(35/25)
7 Muscle-Ups (Ring or Bar)
50 DB Push Press
5 Muscle-Ups (Ring or Bar)

*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)

-14:00 Time Cap-

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling*

*Focus on lats, shoulders, and t-spine.