Sunday 7-14-19

Open Gym 10AM to Noon

WOD

Strength/Skill

PARTNER STRENGTH
10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)

*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.

-20:00 Hard Cap-

Workout

FOR TIME
40-60-80-60-40
Plate Jumps*
10-20-40-20-10
Toes to Bar

*Plate jumps are both feet of then on to plate. Fast footwork!