Saturday 7-13-19

8AM Bootcamp

9AM CrossFit

WOD

Workout

“FROZEN ROPE”

AMRAP x 18 MINUTES
20/15 Cal Bike
2 Rope Climb
20 Plate Squat Clean (45/35)|(25/15)
2 Rope Climb

COOL DOWN
NOT FOR TIME
400m Walk as a Group*

*Calm nasal breathing only