Monday 6-3-19

WOD

Strength/Skill

EMOM x 8 MINUTES
MIN 1 – 1 Rope Climb*
MIN 2 – 3 KB Strict Press + 3 KB Push Press

*Choose the most challenging variation. Advanced athletes should practice legless.

Workout

AMRAP x 15 MINUTES
10 KB Push Press (53/35)|(35/26)
2 Rope Climbs
15/12 Cal Row

OPTIONAL FINISHER
FOR QUALITY
30 Glute Bridge Ups R. Leg
30 Glute Bridge Ups L. Leg