Saturday 6-1-19

8AM Bootcamp

9AM CrossFit

WOD

Workout

“DOUBLE TROUBLE”
FOR TIME
50-40-30-20-10
Double Under
Toe to Bar

*Run 400m After Each Set

23:00 Hard Cap

OPTIONAL SUNS OUT GUNS OUT
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*
-Rest 1:30-

*Attach light band to the rig and go for max set