Thursday 5-30-19

WOD

Strength/Skill

EXTENDED WARM-UP
3 SETS
5-10 Strict Pull-up
1:00 Handstand Hold
-Rest as Needed b/t Sets-

*Athlete should choose a number for each set that they can do unbroken but is challenging

Workout

4 ROUNDS FOR TIME
300m Row
30 Plate Ground to OH (45/35)
30 Overhead Lunges

BEACH BODY ABS FINISHER
3 SETS
:30 second Plank (elbows)
10 V-ups
:30 second Right Side Plank
10 V-ups
:30 second Left Side Plank
-Rest 1:00-