Saturday 5-25-19

Memorial Day, Monday May 27th
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph“

8AM Bootcamp

9AM CrossFit

WOD

Workout

PARTNER WORKOUT
TEAMS OF 2…

2 ROUNDS FOR TIME
80 Russian Kettlebell Swing (70,53)|(53,35)
40 Deadlift (245,175)|(205,145)
80 Burpee Over Bar
400m Run With Kettlebell*

*Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.

OPTIONAL BUN BLASTER
EMOM x 8 MINUTES
MIN 1 – Plank Hold
MIN 2 – Glute Bridge Hold