Saturday 5-4-19

8AM Bootcamp

9AM CrossFit

WOD

Workout

EVERY 1:30 FOR 10 SETS
Run 100m
3 Heavy Deadlift (Athlete Choice)
Max Burpee Over Bar in Remaining Time

-Rest 1:30 b/t Sets-

Pre Cinco Pump Sesh

5 SETS NOT FOR TIME
10 DB Hammer Curls
10 DB Bicep Curls
10 DB Strict Press
10 DB Deficit Push-Ups

-Rest as Needed b/t Sets-

*If you can’t hit all 5 sets, get as many as you can!